Category: Your Spiritual Life

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Add Patience to Your Bag of Tricks / Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual Life2 Comments

Patience is a lifelong spiritual practice as well as a way to find emotional freedom. It’s opposite, frustration, is not the key to any door.

Before starting this article, I told a couple of people that I planned to write about patience.  Their immediate question was “Do you have patience” and my immediate answer was “No”.  However, having now learned how to increase my patience and the benefits thereof, and with some effort,  I expect to improve.   I hope you will also find it useful.  Let’s give it a try..

Frustration

Frustration is a feeling of agitation and intolerance triggered when we get something we do not want and/or  2) we don’t get something that we want.  In those instances, we have a sense that things are not going our way and that’s when our egos kick in. It’s tied to an inability to delay gratification.

We’ve become so used to immediate results that anything else is unacceptable. Emails zip across the globe in seconds. Parents text messages to their kids to come in for dinner instead of yelling from a front porch. You can get the temperature in Kuala Lumpur or the Malibu Beach surf report with a click of a mouse. So, when our free flow of information and movement is interrupted, we become annoyed. Another long line. Telemarketers. Crazy drivers. A goal isn’t materializing “fast enough.” Slow computer and glitches. People don’t do what they’re supposed to. My blood pressure goes up just thinking about it.

Expressing frustrations in an effort to resolve problems is healthy, but it must be done in a non-irritable, non-hostile way. If not, your desire to force an outcome alienates others and brings out the worst in them. A general frustration with others can cause you to treat spouses and friends as disposable instead of devoting the necessary time to nurture love and invest meaningful time in a relationship without giving up or giving in. When you unleash frustration against yourself, you become our worst taskmaster. Patience allows you to step back and regroup instead of aggressively reacting or hastily giving up on someone who’s frustrating you.

A person’s wisdom yields patience; it is to one’s glory to overlook an offense. (Proverbs 19:11)

Impatience makes us tense and kills our sense of humor. I can attest that frustration leads to procrastination as I put things off to avoid the annoyances involved. Conquering frustration allows us to make better choices in handling daily hassles and stresses.

The challenges to our flow have us feeling more vulnerable, possibly afraid, and we have an automatic response to protect ourselves, our values and anything else that’s “ours.” That’s when we feel the energy charge behind our likes and dislikes. Buddhist’s call that charge Shenpa- the heat behind likes, dislikes, opinions, and values. You know it. It’s the urgency, the pressure to make things go your way.

Frustrations Equals Anger

Let’s go a step further. Be honest…impatience is anger. Expressing the energy of anger can be addictive. Why? Well, for one thing, there is an immediate, though short-term release of the distress underlying the anger.  This is the same reason drinking when one is scared or eating when one is lonely works…. for a few minutes.

Aggression separates us from others and blocks our access to our inner wisdom. As we run our seemingly endless loop of “story” we are no longer present to ourselves or others. “I can’t believe she did that again! After I told her it bothered me. How does she get along in the world acting that way? Maybe I’ll just never agree to meet with her again . . .yada, yada, yada.” Who could notice a rainbow or hear the voice of wisdom within while preoccupied with spinning the tales of woe and wrongdoing?

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. (Colossians 3:12)

The everyday irritations and judgments that we experience in relationships may be subtle. We may not even quite recognize that we are being impatient. But those lesser irritations can be destructive to maintaining the trust we all want in our most intimate relationships.

When everything is going along fine in our relationships, no problem. But then somebody makes us wait when we are ready to leave, or makes a snide remark, or talks over us, or criticizes our parents, or calls us stupid and we’re off to the “nobody’s going to treat me like that” races.  And so, the cycle goes.

A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel. (Proverbs 15:18)

The Escalating of Anger

Anger can be addictive in that the more often we dig the hole of impatience, the “habit” becomes more entrenched. Think of how an alcoholic develops a tolerance for alcohol. The same with anger; the more we let ourselves stay there, the more the neuronal pathways deepen. And as we age the irritability just increases.

When frustration is triggered, we can mindlessly, automatically, escalate from minor irritability to full-fledged fury. And we are usually in denial about the effects of our anger on others-as well as on ourselves. This rising tolerance for angry expression explains the fact that domestic violence may start with contemptuous remarks, and over time escalate to more and more dangerous physical attacks.

Well, if you want to escape the endless cycles of irritations and build your character at the same time, there is a way out. It’s working at developing that old-fashioned virtue of patience.

The Benefits of Patience

First, let’s look at what patience is not. It is not watching the other person and being angry inwardly, while trying to maintain an appearance of dignity and not showing your inner tension.

Patience recognizes the “Shenpa” that urges us to DO something in reaction to our trigger points. The urge might be to criticize, to defend one’s self, to overeat, to use a substance or activity to get away from the uncomfortable energy of the anger underneath that urges you to act.

Having patience is often difficult yet utterly indispensable for accomplishing great works. It defends us against foolish, impulsive behavior, gives us time to consider our options carefully, plan appropriately, and execute effectively.

Patience is an expression of power. It’s an emotionally freeing practice of waiting, watching, and knowing when to act. 

In an article in Psychology Today, Judith Orloff MD, defines patience as an active state, a choice to pause until intuition says, “Now is the time.” It means waiting your turn, knowing your turn will come. Once you’ve set the steps to reach a goal, it entails trusting the flow. At that point you have learned to delay gratification for something that is worth waiting for.

How to Grow Patient

So, what is the purpose of cultivating patience in yourself. In a word, happiness: better relationships, more success. Well worth the effort, I’d say. But it indeed takes effort.

Jane Bolton Psy.D., M.F.T. tells us that we can all work to develop more patience. An important idea here is that developing patience is just that. Developing a skill. We aren’t born with it. Think of a hungry infant, shrieking with all its red-faced, rigid-bodied impatient demand for satisfaction.

After all, we can’t just sit down at a piano and play it without ever learning to play and practicing, practicing, practicing. That practicing includes 1) paying attention to when we are not patient, 2) being kind to ourselves for not being “perfect” already, and 3) changing the automatic judgmental, critical thoughts and feelings.

One path to turn the tables on frustration is to find a long, slow-moving line to wait in. Perhaps in the grocery store, bank, post office. Lines are an excellent testing ground for patience. To strengthen this asset, I highly recommend standing in as many as possible.

And here’s the switch: Instead of getting irritated or pushy, which taxes your system with a rush of stress hormones, take a breath. Tell yourself, “I’m going to wait peacefully and enjoy the pause.” Meanwhile, try to empathize with the overwrought cashier or government employee. Smile and say a few nice words to the other beleaguered people in line. Use the time to daydream; take a vacation from work or other obligations.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. (James 1:2-8)

Realizations to Ponder and Develop the Patience We Desire

  1. Have the self-confidence that you can win. The more certain you are that you can achieve your goal, the less you’ll worry over the possibility of failure and therefore the better you’ll be able to tolerate not achieving your goal right now.
  2. Recognition that your goal isn’t crucial for your happiness. No single goal, no matter how important it may be, no matter how badly you may want it, can ever create the entirety of your happiness. Reminding yourself of this even as you strive toward your goal with all your might helps to calm the sense of urgency you feel about obtaining it.
  3. Be determined to advance one step at a time. Recognize the need to break large tasks into smaller, manageable ones enables you to focus on doing today’s work today and tomorrow’s work tomorrow. Add up enough of those days and you’ll find yourself standing right in front of your dream.
  1. Get in touch with the addictive quality of the opposites of patience — anger, irritation, blaming, shaming. Usually, it starts with a slight discomfort and tensing in the stomach area that goes along with the interpretation that things are not going your way. Then the storyline of thoughts appear. “I have never seen such incompetence … how could they … don’t they realize … did they do it on purpose or are they just ignorant … blah, blah, blah.” You know the rants. We all have them. And you can grow beyond them. “Don’t bite the hook” as advised by Pema Chodron, acclaimed Buddhist teacher and writer. When the storylines of abuse start in your head, just stop it and move on.
  2. Upgrade your acceptance of discomfort and pain. So many of us have the belief that being “comfortable” is the only state we will tolerate. Learn to say to yourself, “This is merely uncomfortable, not intolerable.” It helps enormously to break the habit.
  3. Don’t go astray with the “solutions” that changes the other person, situation, or thing that we think is causing our discomfort. It is not the outside thing that’s the source of our pain, but how we think of it. No matter how bad or good the outer thing is, it’s our mind that has the aversion or attraction. It’s our mind that is the cause of discomfort, not the outer circumstances. In the mind-training model of dealing with the pain of irritation, the idea is to reduce the pain and suffering that our impatience gives us and to increase our ability to act in a way that has a higher probability of achieving our goals. So, the solution to pain is an inside job. Get curious about what’s happening in the moment inside you.
  4. When you are impatient or irritated with yourself, you can remind yourself that you are growing, and that, “Sure, this is understandable, this is what happens to me when I’m bothered.” You can say to yourself, “It’s true, I don’t like this, this is uncomfortable, but I can tolerate it. And, “I can be tolerant of my own flaws and inadequacies.”

Just imagine how it would feel if we never felt rushed or hurt by another’s impatience with us. And how it would feel if we were never (or rarely) irritated or impatient with someone — either someone else or ourselves. What would that be like? Is it worth practicing patience?

How to Actively Manipulate the Subjective Experience of Time

Here is one more suggestion that you can utilize when you have chosen to work on your patience by waiting in line. Our subjective experience of the passage of time tends to accelerate when we’re immersed in an enjoyable experience and slow when we’re bored or in pain. For this reason, viable strategies for subjectively speeding time up, when waiting, might help.

  1. Immersing yourself fully in the action you’re taking. Allow yourself to live in the NOW. Lose yourself in it and cast off your tendency to look beyond the present moment.
  2. Distracting yourself. If you’ve already taken all the action you can and must now wait, wait actively rather than passively by distracting yourself with another engaging activity. Make it something vitally interesting in order to lend it the power to tear your mind away from your urge to hurry.
  3. Vividly imagining you’re already enjoying what you’re waiting for. Anticipation can create impatience, true, but also great enjoyment. Savor the waiting, fully explore in your imagination what it will be like when your goal is achieved. In fact, anticipating something good is sometimes even more enjoyable than having it happen.
  4. Advanced to an even greater degree of belief in the inherent goodness of people. Strike up a conversation with those around you.

Whether impatient with a person or impatient to achieve a goal, I try to remember that every person wants to be happy and every goal worth achieving takes time—and that if I’m patient and take each step as it appears before me I can count on the “gravity” of my efforts to pull me in the direction I need to go to achieve victory, whether that means helping another person rather than being short with them or accomplishing a goal.  And even more importantly, I can enjoy the process of both. Alex Lickerman M.D.

Conclusion

Practicing patience will help you dissipate stress and give you a choice about how you respond to disappointment and frustration. When you can stay calm, centered, and not act rashly out of frustration, all areas of your life will improve.

I’m also struck by the fact that every world religion sees patience as a way to know God. That gives me an incentive to practice it, and perhaps it does for you too. While frustration focuses on externals, patience is a drawing inward towards a greater wisdom. Many actually use the practice of patience as a spiritual tool for growing compassion and getting karma points.  Ultimately, our relationship with patience depends upon why we think we are on earth, and what we choose as the purpose for our relationships.

Lastly, patience doesn’t make you a doormat or unable to set boundaries with people. Rather, it lets you use the situation to get a larger, more loving view to determine right action. Patience, a gift when given or received, moves within reach when you can read someone’s deeper motives.

Relevant Scripture

Be joyful in hope, patient in affliction, faithful in prayer. (Romans 12:12)

Be completely humble and gentle; be patient, bearing with one another in love. (Ephesians 4:2)

References

Judith Orloff M.D.     https://www.psychologytoday.com/us/experts/judith-orloff-md

Jane Bolton Psy.D., M.F.T.,     https://www.psychologytoday.com/us/blog/your-zesty-self/201109/four-steps-developing-patience

Alex Lickerman M.D.     https://www.psychologytoday.com/us/blog/happiness-in-world/201002/patience

 

 

 

 

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The Key to Loving Your Enemies / Spiritual Meditations

On By Spiritual MeditationsIn Social Issues, Your Spiritual LifeLeave a comment

No part of the Sermon on the Mount is more challenging than it’s teaching to not only love our neighbor as ourselves, but our enemies as well. How we react to that command depends upon our answers to these questions. Is there something or someone outside the range of God‘s power? How great a God do we have? What limitations do we placed upon God? To what degree do we believe that God operates on this side of the street but not on the other side?

We are All One in God

According to the Master Jesus, we are to “call no man our father upon the earth: for One is our Father which is in heaven.” Therefore, no one has an American, African or Asian father; or white or black father. There is but one Father – the Father in heaven who is the creative and governing principle of each one of us and all that is.

We do not live in a world made up of separate people and things. It can be likened to the Hawaiian Islands. From the air, they appear to be six or seven islands, each one separate and apart from the other, but if we were able to go deep into the water, we would find that the Hawaiian islands are really one piece of land – just one island with six for seven upward projections, all one and united.

If we could see beneath the surface and investigate the heart of all mankind, there is no doubt that we would find that we are all united in the one common ground of God. Each one of us is merely a projection, or individualization, of that One, and when we penetrate beneath the surface of outside appearances, we soon discover that we are not alone, but that we are connected with the Source of infinity. We are one with It, and It is flowing out as our individual experience to the extent that we allow.

Carl Jung, noted psychiatrist, was convinced that the similarity and universality of world religions pointed to religion as a manifestation of the “collective unconscious”, those traits that all people have in common and a concept very similar to our understanding of the connectedness of all souls.

If You Love God, You Love All

Only when the Spirit of God touches us, can we feel spiritual love, and that love is not limited merely for family, but extends to our neighbors and enemies far and near. Surprisingly, this universal love deepens and strengthens the love a person feels for the immediate family; it is a love so complete that each member of the family has a genuine feeling of belonging but is a separate individual known by God.

It is easy to acknowledge that we have an Inner Being or Soul, it is pleasant and satisfying to think this about our friends and family; but it is far more important for our own spiritual growth to be able to go beyond seeing the true identity of those we love and admire and begin to realize the true identity of those we like least. Regardless of an individual’s origin or station in life, God is the creative principle of every man, and all that the Father has and is, is his for the asking.

There may be those who because of their ignorance of this principle of oneness do not yet know this truth about themselves and therefore cannot demonstrate it, but that does not prevent us from knowing it about them. Jesus tells us that if we go to the altar to pray, knowing in our hearts that we have not accepted all men as sons of one Father and therefore brothers, we might as well stop praying, get up from the altar, sit down quietly, and decide within ourselves that we must become reconciled with our brother. Only then can we hope to reach God.

We all know that not only are there people whose offenses are as great as our own, but that there are some that are far worse than we are, who seem to be almost beyond human redemption, much less spiritual redemption. For us to be spiritually whole, harmonious, and genuine, and to enjoy the kingdom of God on earth, it is necessary that, in addition to knowing the truth about ourselves and our friends, we expand our faith and know the truth universally so that we do not judge some people as separate and apart from God or as unworthy to be the sons of God, and thereby set up a divided household.

We all have human traits – some good, some bad, some indifferent, some we admire in each other, and some we dislike. But that is not you or I or they. That is the mask that we have built up since birth; molded by prenatal experiences, the environment of early home life, childhood, and school days and then later by personal experiences in the world. All these influences have formed not the soul but the outer armor of a person.

In so far as we can keep from thinking of a person only as their outer appearance and keep our mind stayed on God, realizing that everything emanates from Him and everybody lives and moves and has their being in Him, to that degree we can love our neighbor even though he is an enemy.

The outer signs indicated that Jesus was a carpenter, and a rabbi in the Hebrew synagogue, but because of his spiritual discernment, Peter was inspired to see through that appearance and recognize that it was the Christ that was really functioning as this man Jesus. When Peter was able to say, “thou art the Christ, the son of the living God”, it was because he was able to look through the human appearance and see what it was that animated Jesus and made him a savior and a world leader.

Consider the person who is the most troublesome to you. How do we know exactly except through our mind that he is the kind of person we judge him to be? Is the person we are seeing an actual person, or does what we have in our mind represent our concept of that person, that is, our opinion or thought about him? We must realize that our concept of him is entirely wrong, because in his true identity his soul is a piece of God, individually expressed on earth, and against whom we are bearing false witness. Therefore, we are the sinner, not he. God’s grace is upon this person. He lives and moves and has his being in God‘s household as a member of God’s family.

If we are honestly seeking God as a way of life and not just as a means to some desired end, not only do we discover that we are one with the Father, but also that there is not a man, woman, or child in the world who does not also have a spiritual spark. There are people who we may not like and yet, at some moment of conversion or transformation of consciousness, their past will be wiped out and suddenly they become liberated and new.

Every human being comes from the hand of God, and we all know what the love of God for us. God has His own ways and means to work in the hearts of men, and we do not know how close they are to Him except by their actions. We will always know whether they are at His disposal or not. Whether you are a Hindu, a Muslim or a Christian, how you live your life is the proof that you are fully His or not. Mother Teresa

Everyone is called. Everyone is chosen. Not everyone says yes to the calling. Jesus. Buddha. Martin Luther King. Mother Theresa. They said yes. They reached for the stars not just for themselves, but to inspire you. They have opened the door and shown you what is possible. Jesus himself said, “the things I do, greater than these you can also do “. Kute Blackson You are the One

A Hymn

This well know hymn asks us to pursue unity and guard the dignity of all people as a defining characteristic of a Christian.

They’ll Know We are Christians by Our Love

  • We are one in the Spirit, we are one in the Lord
  • We are one in the Spirit, we are one in the Lord
  • And we pray that our unity will one day be restored
  • And they’ll know we are Christians by our love, by our love
  • Yeah they’ll know we are Christians by our love

 

  • We will work with each other, we will work side by side
  • We will work with each other, we will work side by side
  • And we’ll guard each man’s dignity and save each man’s pride
  • And they’ll know we are Christians by our love, by our love
  • Yeah, they’ll know we are Christians by our love.

Conclusion

When we think of the word ‘love’, what comes to mind is the warm fuzzy love that we feel for our significant other, close friends and family.  If you can experience this kind of love to strangers and enemies, I thank God for you.  However, the kind of love that is possible for most of us is to strive to do what is best for strangers and enemies, humbling ourselves when needed.  Let us forget the good that we believe about some and the evil that we believe about others and see what the spiritual truth is. Then we will understand why we have been told not only to love our neighbor as ourselves, but our enemy as well. The Father within will reveal this to you.

Relevant Scripture

You have heard that it was said, ‘Love your neighbor and hate your enemy.’  But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes His sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.  If you love those who love you, what reward will you get? Are not even the tax collectors doing that?  And if you greet only your own people, what are you doing more than others? Do not even pagans do that?  Be perfect, therefore, as your heavenly Father is perfect. (Matthew 5:43-48)

Reference

The Thunder of Silence by Joel S. Goldsmith

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The Magic of Courageous Love / Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual LifeLeave a comment

Extolled as the greatest virtue, love is fascinating and complex, and takes courage to reach its pinnacle.  Yet for a language containing over 500,000 words, English is short on the distinctions between the various kinds of love. It uses the same word to show as much preference for a cup of tea as for your soul mate.

Greek, on the other hand, does not need any clumsy clarification when talking about love. In fact, Greek has several words to choose from, for different kinds of love and for different people whom you love. By deciding where your relationships fit into these types, you may find you are loved or love more than you think.  Always a good thing.

Eros or Erotic Love

The first kind of love is Eros, which is named after the Greek god of love and fertility. Eros represents the idea of sexual passion and desire and the ancient Greeks considered it to be dangerous as it involves a “loss of control” due to the primal impulse to procreate. Because Eros is centered around the selfish aspects of personal infatuation and physical pleasure, Eros must grow into a deeper love to be sustained. When misguided, Eros can be misused, abused and indulged in, leading to impulsive acts and broken hearts.

Kane, a marriage and family therapist says “A person newly in love sees the world through the lens of love and most everything is tolerable and everything their partner does is delightful. Romantic love evolves when one feels a sense of interdependence, attachment, and that their psychological needs are being met”

Philia, or Deep Friendship

As Aristotle put it, philia is a “dispassionate virtuous love” that is free from the intensity of sexual attraction. It often involves the feelings of loyalty and sacrifice among friends, camaraderie among teammates, and sharing of emotions.

Another kind of philia, sometimes called storge, is a love without physical attraction. Storge is primarily to do with kinship and familiarity as between parents and their children.

Ludus, or Playful Love

Although ludus has a bit of the erotic eros in it, it is much more than that. This was the Greeks’ idea of playful love, which referred to the affection between children or young lovers. You may have experienced it in flirting and teasing, during the early stages of a relationship. But we also live out our ludus when we gather together, bantering and laughing with friends, or when we go dancing.

Mania or Obsessive Love

Mania love is a type of love that leads a partner into a type of madness and obsessiveness. The person exhibiting Mania love, needs love to feel a sense of self-value. Because of this, they can become possessive and jealous lovers. If the other partner fails to reciprocate with the same kind of mania love, many issues develop. This is why mania can often lead to problems such as codependency.

Pragma or Enduring Love

Pragma is a love that has aged, matured and developed over time. It is beyond the physical, it has transcended the casual, and it is a unique harmony that has formed.

You can find pragma in married couples who’ve been together for a long time, or in friendships that have endured for decades.

Pragma is about making compromises to help the relationship work over time, and showing patience and tolerance.

The psychoanalyst Erich Fromm said that we spend too much energy on “falling in love” and need to learn more how to “stand in love.” Pragma is precisely about standing in love—making an effort to give love rather than just receive it.

Psychologist, Rachel Needle says. “The truth is that you have to put in time and energy and make a conscious effort to sustain the relationship and the passion. Basic communication with your partner on a daily basis is important to continue connecting on an emotional level. Also, remind yourself why you fell in love with this person.”

Philautia or Self Love

The Greeks understood that in order to care for others, we must first learn to care for ourselves. This form of self-love is not the unhealthy vanity and self-obsession that is focused on personal fame, gain and fortune as in the case with Narcissism.

Instead, philautia is self-love in its healthiest form. It shares the Buddhist philosophy of “self-compassion” which is the deep understanding that once you feel comfortable in your own skin, you will be able to provide love to others. As Aristotle put it, “All friendly feelings for others are an extension of a man’s feelings for himself.”

The only way to truly be happy is to find that unconditional love for yourself. Often learning to love yourself involves embracing all the qualities you perceive as “unlovable”.

Agape, or Love for Everyone

The highest and most radical love is agape or selfless love. Agape is what some call ‘spiritual love’. This is an unconditional love that you extended to all people, whether family members or distant strangers. It is the purest form of love that is free from desires and expectations, and loves regardless of the flaws and shortcomings of others. Agape was  translated into Latin as caritas, which is the origin of our English word “charity.”

C.S. Lewis refers to it as the highest form of Christian love. But it also appears in other religious traditions, such as the idea of mettā or “universal loving kindness” in Theravāda Buddhism.

Agape is the love which we intuitively know as  Divine grace: the love that accepts, forgives and believes for our greater good.

In his book “You are the One”, Kute Blackson shows us the courage needed to live our lives fully engaged in agape love within a world that discourages it.  He  makes a good case for transforming ourselves into a conduit for God’s love to reach everyone.

True love is always freely given, with nothing expected in return. It is a commitment to share what is in your heart with another person, no matter who they are, or what language they speak.

Yet most of us have been conditioned to hold back our love. We go from being young children who say “I love you“ to the dog on the street or the man behind the counter and we become adults who reserve our love for people we can trust, for people who earn our love, for people who love us back.

We are taught to believe that love is based on certain conditions. Get good grades, be a good girl, look a certain way. That love is dependent on a certain set of actions. If someone doesn’t measure up, love should be restricted. We learn that our love should be held in reserve. It is for our family, our girlfriend, our children, our spouse. We cling to these people. They are the ones who get our love. But we hold the power to love anyone in any moment.

So, when do you hold back? Do you hold back with your spouse? Do you expect him or her to meet a certain set of expectations and then you will offer your love? Do you hold back with your siblings? Still harboring resentment from some inequality or injustice in the past? Do you hold back with your coworkers? Your neighbors? Your kids? Everyone that you meet is desperate for love. When you realize that love is something that can be shared with everyone, there is no limit to the love you can give.

I am not saying that the path of love is going to be easy. It is a muscle you have to exercise. It is a daily choice that you must make. Don’t refuse it. Love is not a feeling you have no control over, but a fierce commitment. There are no good excuses to hold back the one thing everyone in this world is craving more than life itself. Begin to ask yourself the question daily: “Am I loving fully? Could I love right now?” This question becomes a kind of moment to moment meditation, and it can open your eyes to opportunities you may miss otherwise.

Love is not a passive word. Love is not something to store high up on the shelf in your closet and bring out only on special occasions. Love is a living thing to be used every second of your life. Love is not just for the great saints and heroes of history. It is our birthright. Our destiny. Our responsibility. The more you use it, the more it grows. At the end of your life, the only thing you get to keep is the love you give away. All of life is a gigantic temple. Everything in it is an expression of the divine. Everywhere you walk is holy ground.

What the Apostle John Says about Love

Looking to the Bible, the Apostle John clearly indicated that it was God who initiated love.

“We love because he first loved us. If anyone says “I love God “, yet hates his brother, he is a liar. For anyone who does not love his brother, whom he has seen, cannot love God, who he has not seen. And he has given us this command: whoever loves God must also love his brother. “

John  echoed the words of Jesus. When asked by the religious leaders of his day to point out the greatest commandment in the law, he answered,

“Love the Lord your God with all your heart and with all your soul and with all your mind “. This is the first and greatest commandment. And the second is like it: “Love your neighbor as yourself “. All the law and the prophets hang on these two commandments.

Then John summarized it best when he said,

Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love.

As Jesus Christ lived out his enlightenment and realization of his fundamental unity with God, he had a unique urgency, a poignant wild passion, and a hunger for justice that made him the hero of love to the human race. Christ came not to found a new religion or to ingratiate a new set of dogma but to open up a fierce and shattering new path of love in action, a path that seems now, with the hindsight of history, the one that could have saved – and still could save – humanity from its course of suicidal self-destruction.

Love Your Enemies

In his book What’s so Amazing about Grace, Philip Yancey states “There is nothing we can do that will make God love us more. There is nothing we can do that will make God love us less”.  That being true, a theology of love is grounded in the realization that God loves our enemies as much as God loves us. And we are all created in the image of this God. We are all precious in God’s site. We are all children of God. This is going to be a stretch for many of us, but one of the highest and most powerful forms of love and compassion flows when we learn to pray for those who persecute us, when we dare to love even our antagonists and enemies.

Apartheid

In his book ‘Naked Spirituality, Brian D McLaren describes an example of agape love that touches a life with it’s magic.

A white South African once told me about a time when he was on the receiving end of such a blessing.

During the apartheid years, he believed what he was told by white authority figures, namely, that those working against apartheid were evil troublemakers, rabble-rousers, communist, and heretics. Chief among the troublemakers was an activist Anglican priest named Desmond Tutu.

Once, walking through an airport, this large white man saw Tutu coming towards him. Overcome with rage, he moved toward Tutu and roughly, intentionally bumped him as he walked by. Tutu, much smaller in stature, fell down, landing on his backside with a thud. When Tutu open his eyes, angry blue eyes glared down at him with a sneer of obvious distain, only to see Tutu’s shocked and dazed face gradually focus and form into a smile. “God bless you, my child”, Tutu said, his brown eyes gleamed with an impossible mix of passion and mischief.

The man strutted away, all the more infuriated because Tutu found a way to transcend his acts of hatred. During the hours and days that followed, the words of blessing echoed in his memory and gradually the big, proud white man was brought to repentance by a simple, spontaneous blessing. Tutus nonviolence wasn’t simply a political strategy; it was a spiritual practice. It was rooted in this practice of intercession. The only way we will learn to respond to violent actions with non-violent actions is by learning to respond first with nonviolent words – words of blessing, not cursing, words of prayer, not revenge, words of compassion, not retaliation.

Ghandi

Kute Blackson recounts yet another incident of agape love in action:

Gandhi was in prison many times throughout his life. But he never allowed feelings of anger, victimization, and hated to overpower his call to love now. On one such occasions, after being imprisoned, Gandhi requested a pair of scissors and some leather and cloth from the prison warden. He was given these items, and during his stay in prison, he made a pair of sandals. He made them with great love and attention to detail. Upon Gandhi’s release from prison, he asked to see the army officer who had imprisoned him. He handed the sandals to the officer and said, “Officer, while in prison, I made this for you. A gift from me to you. “ The officer was speechless and stood in silence. Gandhi simply turned around and walked out. No words were necessary.

Even when staring injustice and cruelty in the face, we can choose to love. It’s easy to love when you get what you want. When life is kind to you and people are nice to you. But this takes great courage to love when your life is difficult or you are treated unfairly, and even greater courage when the people around you are unkind and rude. But Jesus taught us that this is when loving really counts.

Mother Teresa

Love is not something that fossilizes, but something that lives. Works of love, and declaring love, is the way to peace. And where does this love begin? Right in our own hearts. We must know that we have been created for greater things, not just to be a number in the world, not just to go for the diplomas and degrees, this work and that work. We have been created in order to love and be loved.

If you find yourself saying, “Oh, well, only the great ones know how to love that unconditionally. They are special.” Kute Blackson tells us “This is an illusion. If it was possible for Gandhi, it is possible for you. The great ones weren’t special people with special powers. They were like you and me. They were simply examples of what was possible. They showed us our capacity to love and what we can all be. They simply dared to exercise their hearts capacity to love more and more.”

Divine love is inside us. Divine love constitutes forgiveness, charity, benevolence, kindness, cooperation, sharing. All of these and more.  We just need to release it and exercise it.

Conclusion:

The ancient Greeks found diverse kinds of love in relationships with a wide range of people—friends, family, spouses, strangers, and even themselves. By mapping out the extent to which all types of love are present in your life, you might discover you’ve got a lot more love than you had ever imagined. You are loved. You were born to love. Everyone is waiting for your love. What else is there to do but love?  Be courageous and share the agape love God has given you with everyone.

Relevant Scripture:

See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! (1 John 3:1 NIV)

We love because God first loved us. (1 John 4:19)

References:

8 Different Types of Love by Mateo Sol https://lonerwolf.com/different-types-of-love/

“Ancient Greeks 6 Types of Love”

You are the One by Kute Blackson

Naked Spirituality by Brian D McLaren

stairs ascend into clouds

Demystifying Spiritual Growth | Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual LifeLeave a comment

Where are you on your spiritual path? It’s hard to determine when the beginning and the end of that path can be vague and varied. Did it start when you first spoke to God in meditation or prayer, when you were baptized, during communion or confession? Maybe a revival meeting. While acknowledging the relevance of mountaintop experience, perhaps your focus is not on a specific moment, but on progress, which doesn’t happen linearly, but has it’s ups and downs.

And what is the spiritual goal of your journey? If we can’t define it, how can we gauge our progress or even know if we are going in the right direction?

Brian D McLaren, in his book Naked Spirituality, describes four phases of spiritual maturity based on his experience and study. He makes it clear that we will have transitional periods that look like a mixture of two phases. I find that, although I endeavor to reach his fourth phase, I find myself between phases, with some issues in one and some in the other. What does your experience suggests?

Phase One of Our Spiritual Journey

In our spiritual infancy we see in a dualistic way. Everything we see is immediately categorized in relation to our ego. It is evaluated in relation to self-interest: good and evil, us and them; advantages and disadvantages; superior and inferior; benefit and cost; right and wrong; in and out; pleasurable and painful; safe and dangerous; acceptable and unacceptable; winner and loser; ally and enemy; and so on. At this stage, our comparisons and contrasts are our absolute judgments, end of story, case closed.

Phase Two of Our Spiritual Journey

As we develop spiritually our dualism begins to break down. We move from black and white to shades of gray. We go from seeing the world in terms of twos to seeing the world in multiples. We go from fixed categories to arrays and ranges. We move from binary categorization to sophisticated classification, and sound judgment and analysis becomes more complex. In this stage we begin to be able to see some good in what we had previously thought w as evil, and some evil in what we had previously thought was good.

Phase Three of Our Spiritual Journey

As we further progress in our spirituality we see in a relativistic way. We take the scrutiny we have developed to dissect the opinions, perspectives, and beliefs of others, and we turn that scrutiny on our own opinions, perspectives, and beliefs. We self-distance enough to self-examine, and self-critique. The philosopher Socrates rightly said “the unexamined life is not worth living”. So we give everything a second thought; in other words, we repent. Like leaves falling off trees, our previous certainties and judgments fall to the ground, until the only absolute left is that there are no absolute.

Phase Four of Our Spiritual Journey

When we reach stage four, the chattering, hyper vigilant consciousness – that first judged in stage one, and then analyzed in stage two, and then self-examined in stage three – now goes silent. When we open our eyes in this space, we begin to see and know with the meditative mind. What you look for determines what you see. What you focus on determines what you miss. The way you see determines what you are blind to and what you render invisible. So, this meditative kind of seeing accepts the limitations of earlier ways of seeing, and it practices, in their place, a new vision.

The Spiritually Transformation

It’s not that everything is good. It’s that there is good in everything or there is potential to bring about good out of everything. It’s not that everything is the same. It’s that everything both differs and belongs, everything can be redeemed, everything can be forgiven. It’s not that everything is relative, with no firm or fixed identity, but that everything is related, so its identity is bound up somehow with the identity of everything else.

Brian McLaren writes:

We used to look for evil to judge, evil to name, shame, and blame. But that was an easy thing, so easy that we now find the whole exercise rather boring, childish, and small minded. It was also an ego flattering and prideful thing, placing us in a god-like position. We now wish to see without that arrogance, without that air of superiority or supremacy. Now, as we learn to behold the good, the world is bathed in a gentle luminosity of compassion instead of a harsh light of analysis, inspection, and judgment. Before we looked for flaws, which gave us an excuse to reject, but now we look for goodness, which gives us a reason to respect. Instead of looking for dangers to flee and fear, we look for possibilities to pursue and encourage. We turn from evaluating to valuing.

The New View of Other People

This new seeing, of course, includes the way we view other human beings. In our spiritual infancy and youth, we were scorekeepers or fault finders. We stood with the Pharisees, stone in hand, staring at a woman caught in adultery. Now we stand with Christ, in Christ, beholding a daughter needing love. This new way of seeing is so different from our old way of seeing that we now say, “though I was blind, now I see “.

Behold, a new creation! A new reality! And the old flawed, egotistical mindset is gone. We used to see some people as friends and others as enemies, some as superior and others as inferior, some as “us” and others as “them”. We judged their value in relation to our safety, our interests, our opinions, our pride, our profit, our lust, our affiliations, our fear. Now we are able to escape the black hole of old egotistical perspective, described by novelist Walker Percy as “the great suck of self. “ Instead, we rise to see with the living God, seeing others with loving, compassionate eyes. We see the connection and oneness of all souls.

The New View of Myself

Brian McLaren continue:

But my renewed vision doesn’t stop with the faces of others; it continues when I look in the mirror. Up until now I have seen myself as a mix of good and bad, good I am proud of and bad I am ashamed of – again, seeing myself in relation to my own interest in being popular, powerful, approved, successful. Now, if I’m tempted to self-worship, I live with one kind of blindness about myself: failing to acknowledge my character defects. If I’m tempted to self-loathing, it’s another kind of blindness: failing to see my worth and God‘s beloved creature made in God’s image.

The New View of Nature

But there is still more. an empty field was called “undeveloped”, oblivious to the beautiful ecosystem that had developed there over millennia….Now with Jesus, we see the flowers of the field and birds of the air as God‘s beloved creatures, each and every thing possessing an intrinsic value apart from any price put on it in the meat markets of human economy. Martin Luther said, “if you could understand a single grain of wheat, you would die of wonder“.

The New View of God

Most wonderful of all, if we dare venture into the new creation, you and I will behold God in a new way. We used to encounter God from our self-serving vantage point – for what God could do for us, advancing our agenda, coddling our insecurities, fulfilling our desires, reinforcing our prejudices. But now, even God shines in a new light. God has been transformed for us – not that God has changed in essence or character, but that our concept or image of God has changed, adjusted, expanded, and corrected, slightly at least, in the direction of the true undefinable God.

Something happens at this stage that is very difficult to describe: we learn as never before to separate God from our God-concepts. We learn that it is one thing to trust our beliefs, believe in our theology, or have confidence in our doctrines and creeds about God. But it is a very different thing to be one with and have a personal connection with God.

How do We Transform Ourselves?

To progress along our spiritual path requires prayer and meditation  on spiritual principles . Mountaintop experiences give us confidence in our beliefs and spiritual experiences transform belief into knowledge. To reach the personal connection with God that we desire, we must quietly listen for the still small voice at all times which is made possible through a practice of meditation and prayer.

Spiritual maturity is evident in the ability to tolerate the stress that is often part of the growth process. This includes the willingness to display uncertainty. Confusion and indecision can be interpreted as weakness. But in fact, they are the door to spiritual growth and are nothing to worry about.  Good change is a movement toward your best self.

Spiritual growth may come to you quickly or progress throughout your life and beyond. Christian A. Schwarz, in his book The 3 Colors of Your Spirituality, writes “Process spirituality necessarily demands more time. Nevertheless, I am extremely reluctant to see….“duration“ as a quality criterion. This could lead to the fatal argument that quick equals bad, and slow equals good. But not everything that proceeds slowly should be seen positively. Slowness can also be the result of laziness, procrastination, passivity, lethargy or fatalistic attitude. You can run away from God even by means of impressive sounding process vocabulary.”

The Pursuit Can be Challenging but Worth It

What man is striving to attain in his search for God is a state of complete peace and harmony, a state in which we are not at war with one another, but in love with one another, a state in which we do not deprive others, but share with them.

It must be clear to every thinking person that It is our work to establish a relationship of oneness with God.  Jesus said, “you shall know the truth and the truth shall make you free. “ Time and time again he reiterates that it is our responsibility: “You shall love the Lord your God… Ye shall love thy neighbor as thy self… You shall pray for your enemy… You shall bring the tithes into the storehouse”.  Nowhere does he indicate that this is God’s responsibility.

In Practicing the Presence, Joel S Goldsmith writes that Jesus has given us the way, the where, the when and the how of this demonstration of unity: The way is prayer; The where is the kingdom of God within us; The when is now; the how is action. Jesus causes us to withdraw our gaze from upward and outward and turn it in the only direction in which we can find peace and harmony – within ourselves.

Through inner contemplation of the Father within, ultimately, “I and my Father“ mold and melt into one. God is love. No God can operate in our experience except through love, and we must become the instrument through which that love is permitted to escape as directed in the commandment “thou shall love the Lord thy God with all thy heart and thy neighbor as thy self “ will have no significance to us except in proportion as we are loving.

This commandment has been known for thousands of years. Today – now, this teaching should be put into action, there should be an end to the meaningless repetition of those words. Now that commandment must be brought down into the heart and lived, implemented by obedience to the Christ’s injunction: “do unto others as you would have others do unto you… Forgive seventy times seven… Do not condemn… Do not judge”.

Knowing the truth with the mind does not guarantee that it will be put into action: it is when truth seeps down from the mind and penetrates the heart that the Spirit reigns, and love is enthroned.

Conclusion

You know what the goal of life is – to be reunited with the Father, to be consciously one with God. You know the way – the prayer of inner contemplation and meditation, the recognition of the Christ, the love of God, and the love of man. Now carry this message in your mind where you will always remember the principles. And in your heart, dwell upon the gift which has been given to you, delivered to you from the Father – the gift of the realized Presence within you. Bless It always that It may increase.

Relevant Scripture:

For Christ’s love compels us, because we are convinced that one died for all, and therefore all died. And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again. So from now on we regard no one from a worldly point of view. Though we once regarded Christ in this way, we do so no longer.  Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! 2 Cor 5:14-17

The Lord will guide you always;
he will satisfy your needs in a sun-scorched land
and will strengthen your frame.
You will be like a well-watered garden,
like a spring whose waters never fail.  Isaiah 58:11

Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true. Act 17:11

If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal.  If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing.  If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing.

 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.  Love does not delight in evil but rejoices with the truth.  It always protects, always trusts, always hopes, always perseveres.

 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.  For we know in part and we prophesy in part,  but when completeness comes, what is in part disappears.  When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me.  For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

And now these three remain: faith, hope and love. But the greatest of these is love. 1 Corinthians 13:1-13

References:

The 3 Colors of Your Spirituality by Christian A. Schwarz

Naked Spirituality by Brian D McLaren

Practicing the Presence by Joel S. Goldsmith

the words "thank God"

The Priceless Advantages of Gratitude|Spiritual Meditation

On By Spiritual MeditationsIn Self help, Your Spiritual LifeLeave a comment

“Rejoice always…. give thanks in all circumstances”. This Biblical wisdom tells us to celebrate God’s creation and blessings.  Science tells us why.

Before we get started let’s pause for a moment and establish a base line. Think of a few things you are grateful for, then continue.

Hurdling Consumerism

In his book Naked Spirituality, Brian D McLaren writes:

It’s not how much you have that brings happiness; it’s how much you appreciate however much or little you have. Spirituality in today’s world is constantly under assault by consumerism, which claims that the source of joy is not in God or within, but in a new pair of shoes, a trip to southern France, or a new flat screen TV…. In relation to consumerism, gratitude could be called downright subversive. A lot of people (advertisers) spend a lot of money every day trying to keep you from being grateful. They want you to think a lot more about what other people have then what you have, so you’ll want more of what they have to sell.

Consumerism thus robs the soul of happiness…. But this petty larceny on the individual level leads to far greater crimes on a global level. Just think of where this sick, never-enough system drives us: to mountains stripped of gold or coal, to oceans plundered of fish and seas toxified with oil, to hillsides denuded of trees and wildlife, to fields scraped by bulldozers and paved with blacktop, so we can have yet another shopping mall (or storage facility) where we can buy (or store) more things we don’t need and won’t take time to appreciate.

Habitats are thus stolen from other creatures which means those creatures die and are stolen from other creatures that depend on them. Ecosystems that have developed over millions of years are tipped into disequilibrium and collapse. The cascade of extinction and imbalance rolls on like an avalanche or gushes out like an oil spill, stealing not just from the humans of today, but from the humans of forever.

Economist tabulate the gross domestic product, but who’s spreadsheet measures the gross domestic destruct – the losses extracted in advance from our great-grandchildren – when wild elephants, giraffes, wood thrushes, gopher tortoises, sea turtles, chimpanzees, horseshoe crabs, and swordfish have gone the way of the dodo?

We could give another name to the insanity of ingratitude: addiction. Just as it takes more and more heroin or cocaine to deliver the same high, ingratitude continually turns yesterday’s luxuries into today’s necessities. More and more stuff is required to get the same feeling of satisfaction. And just as addiction ultimately leads through insanity to misery and even death as the addict “hits bottom “, an economy driven by ingratitude whether global, national, family, or personal races through over-extension toward collapse.

That’s why gratitude is important, not just as a personal practice, but also as a group practice. It is a kind of immunization against both personal and corporate addiction. Gratitude is the spiritual practice that raises its fist in the face of this insanity; but that raised fist is actually a raised hand reaching up in gratitude to God. The naked spirituality that fosters this kind of gratitude may, in the end, be the only thing that can save the planet.

What You Have is a Gift

But let’s bring it back to the individual level; the things we may take for granted, that others would consider a great blessing.

People in Cuba are currently experiencing a food shortage but food is filtering into the country for some. Imagine the heartfelt appreciation of those who receive the additional nourishment.  Food is a gift.

The category 5 hurricane that swept the Bahamas, left the people with nothing. Many NGOs have collected, transported and distributed a long list of items to meet the basic needs of the lucky ones. Batteries and baby food are precious gifts.

A friend of mine has moved to Kenya to help set up a dorm and school for 20 disabled kids who are often left to beg on the streets because their families don’t or can’t support them. Can you imagine having accessible housing, a consistent food source and an education for the first time? Their level of gratitude for these gifts will escalate to levels most of us have never experienced.

Even in my own life, I had an accident that resulted in my inability to walk. After major surgery and weeks of recuperation, I no longer take my mobility for granted and am thankful to the medical staff, friends, family and especially God who made it possible.

Now, what can you add to the list of things you are grateful for? In light of the next section of this post, make that a long list.

Science Condones Gratitude

When we feel overwrought with negativity and pandemic heartache, it can be easy to overlook the parts of our lives we should feel grateful for. Creating a more active awareness of the abundance and positivity in our lives is a good idea. This shift in focus from a mindset of lacking to a mindset of satisfaction has mental and physical health benefits backed by science.

Improved Relationships

Grateful People have More Relationships

Gratitude opens the door to more relationships. Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends. According to a 2014 study published in Emotion, thanking a new acquaintance makes them more likely to seek an ongoing relationship. So, whether you thank a stranger for holding the door or send a thank-you note to a colleague, acknowledging other people’s contributions can lead to new opportunities.

Grateful People Have Stronger Relationships

Gratitude nourishes our close and intimate relationships. Quite a few recent studies found that gratitude can help deepen and maintain a relationship by promoting a cycle of generosity between partners. On days when you are feeling more actively valued by your partner, you are more likely to feel an increase in your own gratitude toward your partner. This dynamic promotes a desire to hold on to the relationship and a deepening of connection.

In a study by the National Institute of Mental Health, participants who reported feelings of appreciation for their partners not only found more joy and contentment in their relationships, but were also more likely to be together nine months after the study took place than were those who did not share these feelings of gratitude.

Grateful People have Improved Mental Health

Grateful People have Improved Self-Esteem

In our digitally-driven world, it has become easy to compare our own lives to the “highlight reels” we see on our peers’ social media. This contemporary version of “Keeping Up with the Joneses” can produce in us  self-doubt, negative thoughts, and the destructive, and usually inaccurate belief, that our current circumstances simply don’t measure up.

The distortion of social media can overpower appreciation of our own lives and disconnect us from the good that surrounds us in the here and now. When we begin to actively appreciate who we are and God’s many blessings, self-esteem will naturally increase, leading to a higher quality of life.

Gratitude Improves Psychological Health.

It reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher at UC Davis, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression.

Gratitude Enhances Empathy and Reduces Aggression

Grateful people are more likely to behave in a prosocial manner, even when others behave less kindly, according to a 2012 study by the University of Kentucky. Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when criticized. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.

Gratitude Increases Mental Strength and Stress Resistance

For years research has shown that gratitude not only reduces stress, but may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was also a major contributor to resilience following the terrorist attacks on September 11. Recognizing all that you have to be thankful for —even during the worst times—fosters resilience.

Grateful People Sleep Better

Bedtime can be an anxiety provoking time for many. People often find themselves having negative thoughts about parts of their days while trying to fall asleep, resulting in delayed or fragmented sleep.

Several studies have recently been done on the practice of gratitude and its impact on sleep time and quality. A study psychology professor Nancy Digdon of MacEwan University, found that writing in a gratitude journal for just 15 minutes before bedtime helped students decrease their anxiety and sleep both longer and better.

Another study at the University of Manchester included more than 400 adults (40% had sleep disorders). Researchers asked subjects to fill out questionnaires about gratitude, sleep, and pre-sleep thoughts. Gratitude was directly correlated to more positive thoughts, and fewer nagging, negative, or anxious thoughts. The subjects with gratitude and positive thoughts  not only fell asleep faster, but experiencing higher quality rest.

Gratitude Boosts Physical Health

Expressing gratitude can improve your physical health in numerous ways including heart health, dietary behavior, kicking unhealthy habits, and exercise. According to Robert Emmons, giving thanks on a routine basis can help you meet your exercise goals. In his 2003 study, he found that those who regularly expressed feelings of gratitude (as opposed to hassles or neutral events) by means of a daily journal, also engaged in more cardiovascular physical activity each week.

Additionally, Emmons identified that expressing gratitude can improve eating habits and cut down on unhealthy habits like cigarette smoking and alcohol abuse. When we are at peace and grateful for what is abundant in our lives, we are less likely to self-medicate with potentially harmful substances.

To add to Emmons findings, Psychology Today cited several studies that discovered that people who report being more grateful also experience fewer aches and pains, and are more likely to visit a doctor on a routine basis.

Ways to cultivate gratitude

  • Write a thank-you note. You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person’s impact on your life. Send it, or better yet, deliver and read it in person if possible. Make a habit of sending at least one gratitude letter a month. Once in a while, write one to yourself.
  • Thank someone mentally. No time to write? It may help just to think about someone who has done something nice for you, and mentally thank the individual.
  • Keep a gratitude journal. Make it a habit to write down, or share with a loved one, thoughts about the gifts you’ve received each day.
  • Count your blessings. Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.
  • Pray. People who are spiritual can use prayer to express gratitude to God.
  • Meditate. Mindfulness meditation involves focusing on the present moment without judgment. Although people often focus on a word or phrase (such as “peace”), it is also possible to focus on what you’re grateful for (the warmth of the sun, being one with God, etc.).

Gratitude to God

Another word for gratitude, that we can borrow from the Hebrew, is dayenu. The word is from a Jewish song that has been a key part of the Passover celebration for over 1000 years. It means “it would have been enough“, and functions within the retelling of the story of God‘s goodness over the generations:

If God had brought us out of Egypt, dayenu….it would have been enough

If God had split the Sea for us, dayenu…. it would have been enough,

If God had led us through on dryland, dayenu…. it would have been enough.

If God had provided for our needs in the wilderness for 40 years, dayenu…. it would have been enough.

If God had fed us manna, dayenu…. it would have been enough.

If God had given us Shabbat, dayenu…. it would have been enough.

If God had led us to Mt Sinai, dayenu…. it would have been enough.

If God had given us the Torah, dayenu….it would have been enough.

Singing this song fills one with a sense of surplus, of being super abundantly blessed, and being saturated with good things, of one’s cup being full and running over. And it fills one with a corresponding appreciation of Gods unlimited generosity.

Conclusion

Gratitude is a way for people to appreciate what they have instead of always reaching for something new in the hopes it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met. Gratitude helps people refocus on what they have instead of what they lack. And, although it may feel contrived at first, this mental state grows stronger with use and practice.

How long is your gratitude list, now?

Relevant Scripture:

A Psalm for giving thanks. Make a joyful noise to the Lord, all the earth! Serve the Lord with gladness! Come into his presence with singing! Know that the Lord, he is God! It is he who made us, and we are his; we are his people, and the sheep of his pasture. Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For the Lord is good; his steadfast love endures forever, and his faithfulness to all generations. (Psalm 100:1-5)

But thanks be to God, who in Christ always leads us in triumphal procession, and through us spreads the fragrance of the knowledge of him everywhere. (2 Cor 2:14)

Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. (1 Thes 5:16-18)

Oh, give thanks to the Lord; call upon his name; make known his deeds among the peoples! (Psalm 105:1)

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. (James1:2-4)

We ought always to give thanks to God for you, brothers, as is right, because your faith is growing abundantly, and the love of every one of you for one another is increasing. (2 Thes 1:3)

References:

Harvard Medical School   https://www.health.harvard.edu/mind-and-mood/in-praise-of-gratitude

Psychology Today by Amy Morin – What Mentally Strong People Don’t Do  https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude

Gretchen Bove, https://www.talkspace.com/blog/4-mental-health-benefits-of-gratitude-to-keep-in-mind-this-thanksgiving/

Naked Spirituality by Brian D McLaren

time chasing people down a hill

Simple Guide to Know God Better | Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual LifeLeave a comment

Momma always said “Stop, Look & Listen”. Although excellent instruction for children crossing traffic, it is also good advice in polite conversation, especially polite conversation with God. My friend, Stephanie, explains how these simple words can guide your improved connection with God.

Is it the busy-ness of life that sometimes makes you feel that God is silent? Are the hours at work, family responsibilities, and self-care routines actually building a wall that keeps you from hearing His voice? Does the instant gratification created by the information age make you feel impatient and want to put a time limit on getting the answers to your prayers?

Now let’s be real. God is never really silent. we only have to open our Bibles and He speaks to us. However, there are times when you think you need a timely answer. When life, love, and liberty might hang in the balance and each moment waiting to hear from God is excruciatingly long and exhausting. Here are a few questions to ask yourself when you’ve repeatedly petitioning God, and you’re getting impatient to hear from Him:

Are you listening for God’s answer?

Sometimes the answer is ‘No’ when you really want ‘Yes.’ Or, vice versa. The question may already be answered, but you are hoping that God will change His mind. Other times, the noise around you won’t allow you to hear the whispered voice of God. Just imagine being on a roller-coaster at Disney. You’re strapped in and ready to enjoy the sights, sound, and physical aspects of the ride. The cast member gives the go sign and you’re off! At that same moment, the person in the seat next to you leans over and whispers something really important in your ear. Any chance you’re going to catch what was said? And even if you do hear the words, any chance that you’ll be able to give it the focus it deserves? Probably not. In fact, more than 3000 years ago, God gave you the answer to this perplexing challenge of a busy life in Psalm 46:10, “Be still and know that I am God…” So, find a place to be still and silent before the Lord. Pray as you always do, but before the ‘Amen’, take a moment to listen and see if God is whispering to your heart.

Are you watching for God’s activity?

God is at work all the time. All….The….Time. God does not take a vacation, which is confirmed by Jesus in John 5:7 “My Father is always at his work to this very day, and I too am working.” And if He’s working, then something is happening, just like a clock without a second hand moving from one minute to another. Somewhere inside that clock something is counting the seconds until the minute has passed. You don’t see the counting but you know it’s going on. The awesome and amazing thing about God, is that He can work on us all at the same time. He doesn’t have a schedule that says, “Okay, today I work on the people whose names start with L and tomorrow I move on to the M’s.” No, he works on us individually and collectively simultaneously! That movement from who you are, to who God longs for you to be is the journey of transformation, and if you are truly seeking God, you can look back on your life and see the growth and evolution that is your story for His glory. Take a moment to look for God, in your life and in the lives of those you love. It’s an amazing metamorphosis. (Accounts of real experiences of God working in people’s lives)

Are you open to God’s answer?

I think that this is a really challenging aspect of this whole thing. Somewhere along the line, we humans became really stubborn. Really stubborn. We’ve either become so sure that we have all the answers, or realize that we don’t, but we want to ‘fake it till we make it’ and we forget that the only one with all the answers doesn’t answer to us. Allowing the Holy Spirit to do His work in you can be difficult, yet Jesus sent the Holy Spirit to be your counselor, intercessor, and guide. This Spirit of God is your biggest fan when you’re reflecting God honestly. Yet the Revealer (Holy Spirit) will also admonish you and nudge you toward God when you’ve strayed or rebelled. It is hard to be open to an answer that will probably change you. Yet growth produces the seeds that will start the next exciting cycle in your life with God.

Finally, remember that you don’t need to be in church for the change to occur, yet having a family (your church family) who recognizes your gifts can be an awesome thing. And you don’t need another person to intercede for you, yet having others praying on your behalf can be extremely comforting.

Conclusion

If you combine these things with a quiet place to regularly listen for the Lord, you will hear Him. He’s waiting to speak with you. You just need to give Him your attention. Stop, look and listen.

Confession-Blogging Was Not My Idea | Spiritual Meditations

On By Spiritual MeditationsIn Social Issues, Spiritual Experiences, Your Spiritual LifeLeave a comment

You would think that we all have something we consider worthy of being conveyed to others.  But not me.  I had no aspirations to write, but my husband suggested it, so I took it under advisement for several days.  My passion for spiritualty was the only realm in which I felt I could generate any worthwhile thoughts.  Yet I had no topic ideas whatsoever. Because my husband’s suggestion came out of what looked like thin air, I thought perhaps God was behind it.  So I prayed something like “God, if you want me to do this, I’m going to need your help and some topic ideas”.  As I got up from that prayer, eight topics poured into my mind, so rapidly that I had to run to write them down, so as not to forget any.  As this was not the first time that God had spoken to me, I recognized His voice and knew He was endorsing the blogging project.  So here I am, a year later.

If  you did not start following my blog from the beginning, you’ve missed the story of God’s big intervention in my life – the first post listed below.  This one I did feel had to be told as it is a good example of how God is active in our world.  I hope you will find these, my first articles, interesting and/ or inspiring.

Clouds that represent God's presence with my at the airport

God’s Faithfulness Changed My life and Restored My Income by introducing Me to a Lady on an Airplane.

https://yourspiritualinspiration.com/2018/08/18/god-makes-things-happen/

 

Sunset over mountains and trees

A Glimpse Through the Thin Curtain between Life and Afterlife as Witnessed by Myself and a Friend.

https://yourspiritualinspiration.com/2018/08/23/curtain-between-life-afterlife/

 

Methaphor for the many who have entered the afterlife

Afraid of Death? Get to Know Your Unknown.  This points to the conclusion that Near Death Experiences are real with profound significance and meaning, and also provide evidence of life after death.

https://yourspiritualinspiration.com/2018/09/15/afraid-of-death-know-your-unknown/

 

Our genetics select the needy. You are born to help.

Why do You Think Low-Income Families Deserve Your Help?  Do we have a moral obligation to share the fruits of our inherited personality traits with individuals who inherited traits that don’t make money?

https://yourspiritualinspiration.com/2018/09/02/low-income-families-deserve-help/

 

 

 

 

many hands in prayer

3 Steps to Successful Prayer | Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual Life2 Comments

How to Make Prayer Work for You

If your prayers are not being answered, it’s time to take a look at your attitudes, your pride, your trust in God and your connection with God and His Spirit. The following, written by my friend, Reverend Dr. Tim Ehrlich, talks about the power of prayer and how you can tap into it.

“I have been crushed and completely defeated at least four times in my life; I am talking about times I was brought so low by my circumstances that I felt like I was walking through ‘the valley of the shadow of death’, and I could not find my way out. Neither could I see the sun. I could only see doom and gloom. I felt completely empty inside, like there was a dark cloud on my soul. Every time, it was prayer that brought me back up out of the valley.

The Interview I Tried to do Myself

I am going to tell you about the second time I was crushed and defeated; it happened in my second year of my first church appointment.

I had already graduated from Duke Divinity school with a three-year masters degree, and I was serving as a Licensed local pastor. To be an ordained Methodist Pastor you had to be a Methodist for two years before graduation. I was not ordained yet because I had gone to Duke as a Presbyterian and became a Methodist in my second year. but if no ordained pastors were available, I could be appointed as a Licensed local pastor before being ordained.

For my first assignment I was appointed to serve two little churches in the Catskill Mountains. After about a year and a half, my boss, the DS (District Superintendent), told me I should go before the Annual Conference Board of Ordained Ministry to seek approval for ordination. I told him I wasn’t sure that it was a good time for me; my wife had just had our baby girl, and my sons were ages two and four. It was pretty crazy in our house, and my two churches, that had been declining for 20 years, were now growing, and there was a lot going on.

Going before the Board of Ordained Ministry is a big deal; you sit in the hot seat in front of about 20 ministers and they pepper you with questions, to determine your knowledge, your calling, your commitment and your suitability to be a pastor. If they say “no” you are done….out….finished. But the DS said, “Tim, you are one of my best pastors, you will do fine, but if for some strange reason you don’t get approved, no problem, I will just reappoint you and you can try again next year.”

I went before the board and I was nervous. I didn’t know enough at that time to just put it in God’s hands and let go of it. And I was holding on to it like it was all on me. My boss was wrong. It didn’t go really well. I will never forget that, at the end of the day, I was alone in a room in a church…. waiting. A bearded pastor came into the room and sat down. He told me, “it didn’t go well for you. There were 28 people applying to be ordained and because you weren’t in the top group, you won’t be ordained and they are giving your church assignment to an ordained pastor.”

How Did I Get Here?

When I was 17, I had offered to give my life in service to God if He would save my sisters life when she was terribly injured in a car accident and expected to die. (Link) God had poured out his Holy Spirit on me to let me know he had accepted my offer and that my sister would live. God confirmed my calling with several other miracles, and I was completely convinced that I was called into ministry. I could not wait to become ordained as a pastor. It was the great joy and desire of my life.

Revived by Prayer

Now it seemed like it was over and my dream was dead. I drove home that day tired, defeated and completely crushed, empty of joy and hope. I am not sure if I cried but I sure felt like it.

There was a group of five or six Christians in that area who called themselves ‘prayer warriors’. They would get together weekly in one of their homes. People who needed healing would go there to be prayer over. I was friends with several of the prayer warriors who would attend my church when the Spirit led them.

The next morning, I called Loretta, who was in the group, and asked her if I could come over for prayer during their next meeting and she said ‘sure’. At the meeting, I sat in a chair and they stood in a circle around me and put their hands on my head and on my shoulders and back and they prayed out loud for me. After about 30 minutes they stopped and asked how I was doing. I said, “I am half way there. Please don’t stop praying.” They laid their hands on me again and prayed. And over the next 20 minutes I could feel myself getting filled, until I was overflowing with joy!

I can’t remember a single word that was prayed over me, but, in less than an hour, those people transformed me from the worst depression of my life to being filled with joy. That is the power of prayer!

Witness to the Power of Prayer

Since then I have seen dozens of amazing miracles brought about by prayer; a woman burned all over her body instantly healed, a man brought out of a coma, another man who flat lined brought back to life. I have seen two different people who were going to die within hours brought back to health. I have seen people rescued from drowning and disaster. I have twice seen my son, Timmy, recover from bouts of cyclic vomiting through prayer when medicine wasn’t working. This week I heard the wonderful testimony of Melissa Hill who told how God miraculously rescued her from death, through prayer, after being stabbed 30 times. Over the years I have seen so many great examples of the power of prayer that it brings tears to my eyes when I stop to think about them.

My Story Continues

My feeling of emptiness was healed and I turned my situation over to God. My boss, the DS, appealed the decision to the Board of Ordained ministry. They met to reconsider my case, and my boss brought with him letters from 124 members of my congregation, written to the bishop on my behalf, and a video the Sunday school kids made. My boss told me afterwards that, because the bishop was angry with him about another matter, the appeal on my behalf was turned down. But the very next day, he called me and said he had another appointment for me in another nearby conference through a friend of his who was a DS there. I went on to get ordained during that appointment.

Prayer – What Works and What Doesn’t

A recent survey found that 55% of Americans say they pray every day; and only 23% say they seldom or never pray; so, I know that many of you know how prayer works and you already rely on it. But some of you may not. Jesus’ apostle James wrote “The prayer of a righteous man is powerful and effective.” And in Proverbs we read, “God hears the prayer of the righteous.” What makes a person righteous? Hold that thought.

I want to start by telling you about how prayer doesn’t work.

Prayer is not a magic spell that you say and results occur. On TV, in cartoons and in movies I have seen people using incantations, magic spells, which basically are a string of words or sounds that, when spoken, are supposed to have the ability to release some supernatural power. That is BS.

It is not the words you say, but the intentions of your heart that matter to God. The famous Danish, Christian philosopher, Soren Kierkegaard wrote, “Prayer does not change God, but it changes him who prays.” Actually, there are three things that happen inside us when we pray.

1     The first thing that happens is that your thoughts and actions become righteous or in agreement with God’s will.

God’s will or desire is that we love Him with all of our heart, mind, soul and strength and our neighbor as ourselves. Any thought or action that is in opposition to love, to the decrease of love, or that is damaging to the love of God or neighbor, is something that God finds objectionable (i.e. sinful).

Pray with openness to God, surrendering anything that is in your heart or mind that is against this love. God will bring your thoughts into alignment with His will as you pray earnestly via the gradual inflow of the Holy Spirit which acts to align your thoughts and intentions with God’s will in the same way that a magnet gives order to a pile of iron filings.

This is a process that is not instantaneously obvious, although, it can happen quickly. It depends on how tightly you cling to your anger, your hurt, your improper desires, your depression, and / or anything that is opposed to the love of God. It can take hours of prayer, even hours over several days. But your prayers will not be powerful or effective if you skip this step.

2     The second thing that happens inside you when you pray, provided you pray long enough and sincerely enough, is that prayer opens a channel in your heart. In some ways opening up that channel is like the work of an icebreaker creating a channel. The ice is all the thoughts and distractions you have floating around your mind. See Transcending Mind for guidance on how to stop those thoughts

3     The third thing that prayer does inside you is it prepares a place for the Holy Spirit to come in and rest. The apostle Paul said that our bodies are temples of the Holy Spirit. You are a temple for the Holy Spirit, but the temple is unoccupied if you keep the doors locked. You have to invite the Holy Spirit in. Jesus said, “Behold, I stand at the door and knock, if any hear my voice and open the door, I will come into their house…” For you to have effective prayer you need to be willing to have the Holy Spirit living inside your heart and all that that implies.

When you have all three of these, things happen, God will answer. God’s answer is not always “yes,” but it is always in your best interest. When what you are asking lines up with His will; when you pray passionately enough to open a channel of communication; and when you are willing to invite the Holy Spirit to live inside you, then God responds powerfully to prayers. A good example from the Bible is when Paul and Silas were put in jail for teaching about Jesus; they prayed and their chains fell off. (Act 16:16-36)

I was talking to my son, Timmy, recently about prayer and he finally got it. He said, “You mean all I really have to do is talk to God like I am talking to you?!” Paul wrote to the Philippians “Tell God what you need, and thank him for all he has done.  Then you will experience God’s peace,” That’s all there is to it.

Why Does God Care?

Why does the all-powerful Creator of the entire universe care what we say or what we pray? Lucky for us, God sees all people on earth as His sheep and Himself as our Shepherd; and when God sees those who believe in Him and in Jesus, He sees His children. That was a part of God’s plan in creating the universe and it gives Him great pleasure to adopt us as His children. It gives God pleasure to interact with us as a loving Father. And for those of us who have committed our lives to following and serving Jesus, God sees us, not just as children but as holy and royal priests. When we get to that point then we too become prayer warriors.

Conclusion

Through prayer, God opens eyes, changes hearts, heals wounds and illnesses, saves lives, and grants wisdom and power. Prayer is the key that opens the door to all these blessings from God, so let us resolve to pray more, to take full advantage of all that God is offering us.”

Relevant Scripture

James 5:13-18 (TEV) Are any among you in trouble? They should pray. Are any among you happy? They should sing praises.  Are any among you sick? They should send for the church elders, who will pray for them and rub olive oil on them in the name of the Lord.  This prayer made in faith will heal the sick; the Lord will restore them to health, and the sins they have committed will be forgiven.  So then, confess your sins to one another and pray for one another, so that you will be healed. The prayer of a righteous person has a powerful effect.  Elijah was the same kind of person as we are. He prayed earnestly that there would be no rain, and no rain fell on the land for three and a half years.  Once again, he prayed, and the sky poured out its rain and the earth produced its crops.

Proverbs 15:29 (NRSV) The Lord is far from the wicked, but he hears the prayer of the righteous.
Mark 11:24   So I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.

Acts 16:24-26 ( TEV ) About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.  Suddenly there was a violent earthquake, which shook the prison to its foundations. At once all the doors opened, and the chains fell off all the prisoners.

Philippians 4:6-9 (NLT) Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.  Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
Ephesians 1:4-5 Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.  God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.

1 Peter 2:5-9 And you are living stones that God is building into his spiritual temple. What’s more, you are his holy priests. Through the mediation of Jesus Christ, you offer spiritual sacrifices that please God… But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God’s very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light.

Psalms 116:1-8 (TEV) I love the Lord, because he hears me; he listens to my prayers.  He listens to me every time I call to him.  The danger of death was all around me; the horrors of the grave closed in on me; I was filled with fear and anxiety. Then I called to the Lord, “I beg you, Lord, save me!” The Lord is merciful and good; our God is compassionate. The Lord protects the helpless; when I was in danger, he saved me. Be confident, my heart, because the Lord has been good to me. The Lord saved me from death; he stopped my tears and kept me from defeat.

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child reading Bible in bed

The Baffling Look of a Christian | Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual LifeLeave a comment

Who or what is a Christian?

The ambiguity encourages criticism and accusation of hypocrisy against all Christians when non-Christians witness, or become aware of, unchristian acts performed by professed Christians.

In a broad sense, a Christian is anyone who follows the teachings of Jesus Christ. Some people are better at this than others.

Christians Are Not Perfect

Share with the Lord’s people who are in need. Practice hospitality. (Romans 12:13)

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building other up according to their needs, that it may benefit those who listen. (Ephesians 4:29)

Granted, nobody is perfect and, try as we might, we do the things we don’t want to do and we don’t do the things we want to do. (Roman 7:15) It may not be in a person’s personality to be generous because their economic circumstances were less than desirable as children. Or perhaps, due to low self-esteem, someone criticizes others a little too much. But for the person who is trying to live the teachings of Jesus, these should be mistakes, not a way of life.

Christians are Diverse

The amount of devotion to Christianity varies widely among individuals and progresses along a continuum. On one end are the politicians who say they are Christians to solicit the Christian vote. On the other end are the people who have dedicated their lives to God’s work through various ministries or by becoming missionaries.

In between there is a host of people, from many denominations, with priorities that they have chosen or have been imposed upon them. Their development toward God can stall at any point as they mature, resulting in a group that lacks uniformity with an inconsistent application of Jesus’ teachings.  Christians do not all develop their faith at the same rate or at the same time.  I expect there is a continuum of devotion or interest with most religious and secular groups.  We humans have the free-will to decide the extent to which we want to be involved.

My Relationship with God is of Little Importance

Many individuals were taken to church by their parent when they were children. As soon as they reached puberty and had more voice in their activities, church fell by the wayside. Another group views church attendance as a part of the expected festivities on religious holidays, similar to fireworks on Independence Day.

This group self-identifies as Christian, but is missing the regular reminders of what their relationship with God could be and what kind of people they need to be to have a relationship with God. As a result, they have less knowledge of what the Christian life entails. They are not guided by the Holy Spirit and are, therefore, more likely to provide a poor example to non-Christians.

Is Church Necessary?

It is possible to have a healthy relationship with God without Christian fellowship, but it requires much individual study of resources that you may not be aware of. Building your understanding and relationship with God can take years and not everyone has the inherent personality traits that allow the consistent prayer and dedication required. Church resources and the help of other Christians makes it easier.   If you are a person who wants to help others, such as the economically disadvantaged, service opportunities are generally already initiated by churches and you can just plug in to them or lead new ones.

Once a Week is Enough for Me

There is a group of people who attend church regularly because they started as children, were told it was the right thing to do, and it is now a habit. Some churches try to frightened parishioners into attendance and are successful in doing so, but the individual may regard it as a duty rather than an opportunity to grow in their faith. Yet others have so many commitments that church attendance once a week is all they can manage. The type of services to others, that Jesus asked his followers to embrace, is largely ignored.

The exception in this group, of course, are the folks who have served God during their earlier years, but no longer have adequate health to continue in an active way. They generally do their best to attend religious services regularly and contribute financially to support others in good works.

I’m Born Again

Now there was a Pharisee, a man named Nicodemus who was a member of the Jewish ruling council. He came to Jesus at night and said, “Rabbi, we know that you are a teacher who has come from God. For no one could perform the signs you are doing if God were not with him.”  Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again. “How can someone be born when they are old?” Nicodemus asked. “Surely they cannot enter a second time into their mother’s womb to be born!”  Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit. Flesh gives birth to flesh, but the Spirit gives birth to spirit.  You should not be surprised at my saying, ‘You must be born again.’  The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit.” (John 3:1-8)

A ‘Born Again Christian’ is someone who has had a conversion experience. A person accepts Jesus Christ into their life and they are filled with the Holy Spirit. They may have already considered themselves a Christian or not. It may be a very quiet or a very charismatic episode, but it is always emotional. Afterwards, the individual is highly motivated to learn all they can about Jesus and God and they are ‘on fire’ to put their new found Spirit into active service.

Their heightened response to the experience may continue for a life time or it may resolve into a more internal dedication, depending on the personality. Some people may have a decline in interest, called ‘back sliding’, but this can reverse again at another time. Jesus compared being ‘born again of the Holy Spirit’ to the wind….it is difficult to explain and must be experienced.

Let Me Help

You see then how that by works a man is justified, and not by faith alone. (James 2:24)

Individuals who have developed a connection with God, no matter how strong it is, get involved in God’s work. Having received the Holy Spirit, they cannot help themselves…. they are compelled by God’s love from within to do so. Their contribution can be physical and/or financial.  It may be out of their own abundance or, as Jesus extoled, they may give all that they have. (Mark 12:41-44 see below). For those that can, the occasional mission trip may be part of their service to God and humanity. Local community needs are identified and church groups are organized to address those needs.

I want to Minister to Others Full Time

….to you who have been called by God to be his own holy people. He made you holy by means of Jesus Christ, just as he did for all people everywhere who call on the name of our Lord Jesus Christ, their Lord and ours. (1 Cor 1:2)

One hundred years ago a trained missionary moved to an area in the world where non-Christians lived and tried to convert them to Christianity. They were the administrators of evangelistic schools, hospitals and churches

People involved in missions today, sacrificially cross social, cultural and political boundaries to spread God’s love through service. They come from all walks of life and may receive many months of training which is broader based than a century ago. With the advent of cheaper airfares and the internet, medical, business, agricultural, and apostolic short term and long-term missions have proliferated. There is now an emphasis on working with a community to develop solutions to its needs and train it to maintain those solutions.

The ministers or pastors of churches are generally called by God to fill that role. Additionally, they must meet the educational and experience requirements of the church that is hiring. This could be very little or could include up to four years of college and two to three years of graduate school. This is a big decision, but because of their ability to sense God’s guidance, it is a decision they are confirmed in making.

Conclusion

Those who lump together all Christians, expecting them to meet the single perfect standard that Jesus encourages, are not aware of the continuum of spiritual development. The amount of time and effort one puts into reading spiritual texts and meditating on Christian values, which is invisible to non-Christians, is the determining factor in the level of Christian maturity that is achieved.

Each Christian may be the only Christ that some people will ever see and we must be vigilant to be the best role models we can be. It is possible with the help of the Holy Spirit.

Relevant Scripture

But the Comforter, which is the Holy Spirit, whom the Father will send in my name, he shall teach you all things, and bring all things to your remembrance, whatever I have said to you (John 14:26)

Jesus sat down opposite the place where the offerings were put and watch the crowd putting their money into the temple treasury. Many rich people threw in large amounts. But a poor widow came and put in two small copper coins, worth only a few cents. Calling his disciples to him, Jesus said, ‘Truly I tell you, the poor widow has put more into the treasury than all the others. They all gave out of their wealth, but she, out of her poverty, put in everything—all she had to live on. (Mark 12:41-44)

Then Peter said to them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins and you shall receive the gift of the Holy Spirit (Acts 2:38)

References

http://www.bu.edu/cgcm/files/2009/09/101015dldanarobertpaper.pdf

The Bible

 

name of Jesus

Who is Jesus? A Peek at the Unique /Spiritual Meditations

On By Spiritual MeditationsIn Your Spiritual LifeLeave a comment

Hundreds of thousands of people ask this question every month. If you asked it, I’m going to assume that you have an interest in developing, or, at least, exploring your spiritual side.

Jesus is considered a prophet by Muslims.  The Jewish faith considers him a teacher at best.  Jesus said that his kingdom is not of this world, but is found in our hearts, souls and in heaven.  The Jews were expecting a Jewish ruler who would relieve their earthly persecution. Because he did not meet this expectation, Jesus is considered a false-messiah by many of them.

But Jesus is the central figure in Christianity creating a stronger connection between God and man.  He understood that as we become consciously one with Spirit we attain eternal harmony of spiritual good.  This was evident in his refusal to lead an army to fight the Romans; in his refusal to set up an earthly kingdom; in his statement, “My Kingdom is not of this world”; in his refusal to call on material powers to save him from the crucifixion.

There has been so much written about who Jesus was that an exhaustive answer would be …. exhausting. So, I’ll just touch on a few important aspects from the Christian perspective, which provides the most in depth information. Even if you have had significant Christian experience, you will find some food for thought and maybe a surprise or two in this article.

What did Jesus do?

I posed this question to my friend, Pastor Nathan. In his opinion the following four acts performed by Jesus while walking this earth, were the most important. The vast majority of Christians would agree with the first two. There may be various opinions regarding numbers three and four, but Pastor Nathan’s reasoning is eye-opening.

Crucifixion

Jesus’ crucifixion is the most important thing that He did. He voluntary clung to the cross in death and took upon himself all of our sin and punishment fulfilling the role of the Hebrew Scriptures as scape goat.

Resurrection

Being resurrected is the second most important thing Jesus did. It is important because through His resurrection we are given the down payment on our own resurrection. His death consumed death, His resurrection restores and promises life. [This event is celebrated at Easter. ] A Bible reference for Jesus’ resurrection.

The Samaritan Woman at the Well

The next most important things Jesus did was to have a conversation with a Samaritan woman at a well.  [Samaritans were a people scorned and avoided by the Jewish community because their beliefs about God were somewhat different than the Jewish teachings.) Because Jesus embodied God, this conversation revealed the radical nature of God’s grace and inclusion in the salvation plan carried out by Jesus. This conversation paved the way toward the recognition that all people are offered the opportunity to recognize Jesus as the Messiah and it extended the ministry of Jesus beyond the Jewish people.

The Feeding of the 5000

When Jesus was teaching, huge crowds could gather and follow him. One of the stories documented in the Bible describes a day when 5000 men plus women and children gathered on a hillside to hear Jesus teach. After several hours it became clear that these people were hungry and had not carried food with them. A boy offered his lunch of fish and bread which Jesus multiplied to feed all the people there.

Feeding the five thousand was the fourth most important thing that Jesus did. This is because he demonstrated, in a significant way, the radical nature of God’s grace, mercy, and power. The number of people fed matters little other than that it was a lot. The nature of how they were fed, revealed who Jesus was, and that they were fed even though they could give nothing in return. This reveals the truth about God’s economy in this world and the next.

[Parentheses are mine]

Who was Jesus?

By reading one of the first four books (Matthew, Mark, Luke, John) of the New Testament, you will learn about the miracles Jesus performed and how he went everywhere doing good.  He was helping, loving and encouraging to others. He was merciful and humble.

There are several names for Jesus found in the Bible. Because they usually contain information as to who Jesus was or thought to be, let’s take a look at some of them. This review is also useful as sometimes Jesus was written about, using one of these titles, without telling the reader that Jesus was being referred to.

“Emmanuel”

means “God with us” in Hebrew, which was the language that the Old Testament (OT) was originally written in. It refers to the idea that Jesus embodied God’s spirit when he walked this earth. In the NT (New Testament) it is found only once where it refers back to a passage {verse} in the book of Isaiah in the OT. (Matthew 1:23, Isaiah 7:14)

“Rabbi”

is a Jewish teacher or master. Used in several NT episodes but most often in the gospel of John.

“Lord”

is used over 700 times in the NT. It was a respectful form of address for one who was more than a teacher, closer to a rabbi.

“Christ”

means “anointed one” and was taken from the Greek language which is what the NT was originally written in. The idea was that Jesus was anointed (blessed/chosen) by God. In religious ceremonies of the time, a person could be anointed by having oil rubbed on them as a symbol of this blessing.

“Master”

is used only in Luke and seems to indicate a status just below Lord.

“The Word”

is found only in the gospel of John and Revelation, which was written by John. John indicated by its use that Jesus was eternal, existed before he walked the earth and was divine like God.

“Son of God”

is used many times in the NT. It was spoken by God as a voice from heaven in Mark 9:7 and affirmed by Jesus himself. This indication of family relationship with a deity was used for centuries by some political rulers and was adopted by the early Christians in reference to Jesus. The concept of Jesus as the Son of God has had a lasting impact on Christianity and is part of the basic beliefs of Christians.

“Son of Man”

appears many times in the gospels (first 4 books of the NT-Matthew, Mar, Luke, John) and is an affirmation of Jesus’ humanity in contrast to his divinity as indicated by the title Son of God.

“Son of David”

indicates ancestral lineage from King David to Jesus. This was important as Jewish teachers taught that their Messiah would be of the Davidic line and, therefore, one of the Jewish people. Jesus, the man,  was Jewish.

“Lamb of God”

is only in the book of John.  John the Baptist exclaims “behold the Lamb of God who takes away the sins of the world “ in John 1:29. The Jewish people sacrificed lambs and other animals at the temple as restitution for their sins. John the Baptist here predicted that the coming sacrifice of the sinless earthly life of Jesus, would compensate for all the sins of humanity, thus allowing forgiveness by God.

“Light of the World”

is only in the gospel of John where Jesus applies the title to himself. It indicates that the teachings of Jesus provide the pathway to the Truth and a relationship with God.

“King of the Jews”

is used on three occasions coming at the beginning of his life and at the end. In the account of the nativity in the Gospel of Matthew the wise men called Jesus “the King of the Jews”. All four Gospels mention that the “King of the Jews“ title led to charges against Jesus that resulted in his crucifixion. The title is used only by the Gentiles (non-Jews) mainly by the Magi (wise men), Pontius Pilot (who ordered Jesus’ crucifixion) and the Roman soldiers.

“Brother”

is one of my favorite titles. Jesus repeatedly referred to God as our Father and as his Father, making us all one family and highlighting the fact that the same Holy Spirit that filled Jesus is available to us and is waiting for us to realize it.

The Apostle Paul wrote in Romans 8. 15-17,” For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of Sonship. And by him we cry “Abba, Father”. The Spirit himself testifies with our spirit that we are God’s children. Now if we are children then we are heirs – heirs of God and coheirs with Christ”.

Recognizing Our Gifts from God

So, why aren’t we experiencing all the great gifts, joy, harmony and love that an heir of God should expect? God’s gifts are there for the taking but we must develop spiritual consciousness to realize it. Joel Goldsmith gives some insight into how we can achieve this.

People ignorant of art may behold an oil painting done by a master and say that it is only daubs of paint on canvas. To them that is all it is and can ever be, they cannot appreciate it. Yet the person who has learned art appreciation goes into raptures over it. So it is with music. Some will hear a magnificently performed symphony and think that it sounds terrible, while others sitting beside them are in raptures. The difference is art appreciation and music appreciation. To appreciation art or music, we behold what those without it can never know.

When we have been touched by the Spirit, we have a “spiritual appreciation” which we call spiritual consciousness or spiritual awareness or spiritual discernment. With it, what has heretofore been unreal, ephemeral and transcendental becomes the reality. The heart and soul of our experience, of our entire lives, and the things of the outer world, become the shadows. Oh yes, we continue to eat and drink and sleep and enjoy, but the things of the outer world never move us or thrill us to the same extent as the things of the inner world that we now perceive.

You must realize that this God …is not external to you or separate and apart from you, but is your own selfhood, your soul, at the center of your being, which you call your Self, the Spirit that is of God, the God individualized as you, the Christ, son of God, who is heir of God, and with whom you are joint heir to all of the heavenly riches. As a child of God, you cannot be disinherited.

Today we may be a worm in the dust and feel unworthy to sit at His [God’s] feet. With a little spiritual enlightenment, we may come to the point where we say, “oh no! I am a Truth student and something higher than a worm in the dust”. Then a little more enlightenment comes, and we say, “I am the child of God”. That brings more enlightenment, and we say that “not only am I the child of God, but I am heir, joint heir with Christ to all the heavenly riches”. We seem to be growing now, but we are not. We are merely becoming more and more aware of what we already are, always have been, and always will be.

Jesus said the way is straight and narrow and few find it. Once we achieve spiritual freedom in Christ, we are challenged to maintain and sustain it in the world that we live in. But anything that can bring us better health, greater harmony, greater supply, or that can enable us to bring these freedoms to our family or friends is worth working and striving for.

With the study of spiritual writings, prayer and meditation,  and following the example of Jesus, it is possible for you to increase you “spiritual appreciation”.

Relevant Scripture

Hebrews 2. 11-13 We who have been made holy by Jesus, now have the same Father he has. That is why Jesus is not ashamed to call us his brothers. For he says in the book of Psalms, “I will talk to my brothers about God my Father, and together we will sing his praises.” At another time he said, “I will put my trust in God along with my brothers.” And at still another time, “See, here am I and the children God gave me.”

1 John 3 Tree of Life Version (TLV)  See how glorious a love the Father has given us, that we should be called God’s children—and so we are!

Gal 3.:26-27.  For now, we are all children of God through faith in Jesus Christ, and we who have been baptized into union with Christ are enveloped by him. We are no longer Jews or Greeks or slaves or free men or even merely men or women, but we are all the same—we are Christians; we are one in Christ Jesus.

Gal 4:6-7. And because we are his sons, God has sent the Spirit of his Son into our hearts, so now we can rightly speak of God as our dear Father. Now we are no longer slaves but God’s own sons. And since we are his sons, everything he has belongs to us, for that is the way God planned.

References

The Bible-New International Version

https://en.wikipedia.org/wiki/Names_and_titles_of_Jesus_in_the_New_Testament

Invisible Supply: Finding the Gifts of the Spirit Within by Joel S Goldsmith,  HarperSanFrancisco 1983