womans eye with tear

How We Endure Persistent Pain / Spiritual Meditations

Being physically ill and in pain is no small trial. It is a heavy burden that we must bear as long as we live on this planet.

The Emotional Impact of Pain

People who suffer from chronic pain carry an extra burden that healthy people may not fully comprehend. For many, pain is a life sentence. Whether the pain is due to arthritis, fibromyalgia, a car accident, or an old football injury, those who suffer can find the simplest tasks overwhelmingly difficult.

As a result, pain can produce  self-centeredness. When you are enduring a sickness, it so easy to only think about yourself and allow your world to be consumed only with your own personal feelings and struggles.

As you can see, pain is influenced by emotions, and the cycle of pain and emotions are interrelated. Some common emotional responses to pain can include anxiety, depression, anger, feeling misunderstood, and demoralization.

Our bodies are fading, and we can expect suffering, but we must not let our internal joy be governed by our external circumstances.  Believing that you have control over your life and can continue to function despite the pain or subsequent life changes has been shown to decrease depression.

Several studies have shown that spiritual belief can help reduce pain. We have a powerful resource in Christ and he is ever-present, in control,  loves us and will help us endure.

Wisdom is nothing more than healed pain - Robert Gary Lee  

God created everything that goes into medicine and healthcare has made huge strides toward alleviating pain. 

”Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran

What Scripture Tells Us About Pain

God created everything that goes into medicine and healthcare has made huge strides toward alleviating pain.  Although you must continue to look for remedies, there are some levels of suffering that medicine has yet to reach. Sufferers may wonder if God even cares, so let’s investigate what scripture says about pain.

The briefest glance at the Bible reveals that God is aware of our suffering and is eager to help us (Psalm 50:15Numbers 21:8–9). He made us from dust and knows how our bodies function Psalm 103:14; 139:13–16). He created the nerve endings that communicate pain to our brains, so He well knows how they affect us. We know that God is ultimately in charge of everything, even chronic pain (Isaiah 45:7). Those who know, love, and trust Him need never worry that God is unaware of their suffering or that their requests for relief are being ignored (Matthew 6:31–33Luke 12:6–7).

When Jesus began His earthly ministry, He gained renown for healing the crippled and the ill (Matthew 4:23). He sometimes went out of His way to alleviate the pain of an individual, revealing His compassion for the suffering (Luke 13:10–12Matthew 9:20–22). Jesus said that He did nothing of His own accord, but only what He saw His Father doing (John 5:19; 14:10), so from this we learn that the Father also has great compassion on those who suffer and can heal them.

But pain relief was not Jesus’ main mission; nor is it the Father’s. Sometimes pain is the result of sin or foolishness. Sometimes it is merely the fallout from living in mortal, imperfect body. Whatever the case, our suffering is not wasted. God has a purpose in it. This link is to a related post:

Why Did God Make Me ____?

When Jesus’ disciples asked Him about a man born blind, Jesus replied,

It was not that this man sinned, or his parents, but that the works of God might be displayed in him (John 9:1–7).

He then healed the man, but only after the man had suffered from blindness his whole life up to that point. So, Jesus’ attention to the chronically ill shows us that God knows about our pain and cares that we suffer. However, for reasons known only to Him, He often allows what He hates to accomplish what He loves.

Many times God brings good from our pain by teaching us to rely more on Him. The more acutely we see our need, the more likely we are to seek His face.

Also, God may use pain to help us learn endurance and patience. James describes a life of perseverance as one “not lacking anything.” With patience, endurance and perseverance, our perspective changes because we have matured. We develop a resiliency born from the discovery of our inner strength.

We then can help other sufferers with what God taught us:

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God” (1 Corinthians 1:3–4).

Yet chronic pain can be an opportunity to learn to suffer well before the eyes of the world. When those with no hope watch the patient endurance of a child of God, they may yearn for that kind of strength. By their silent testimony, chronic pain sufferers may be storing up mountains of treasure in heaven as they refuse to doubt God’s goodness (see Matthew 5:166:6).

Sometimes God miraculously heals people from pain; other times He does not. Neither instance is an indication of God’s love or the worth of the person. God states clearly that He is sovereign over everything and His plan will stand (Isaiah 46:9–11). Sometimes that plan includes suffering, even for those who love Him and serve Him faithfully (Acts 9:161 Peter 4:13).This link provides an example of a miraculous healing:

An Astonishing & Undeniable Spiritual Healing

The apostle Paul was an example of someone totally devoted to Christ, yet he had to suffer many things in order to remain obedient to God’s will for his life (2 Corinthians 11:23–27). It goes without saying that Paul must have lived with chronic pain from his many beatings and imprisonments. We are not told what his “thorn in the flesh” may have been, but it is entirely possible that it was chronic pain of some sort. He pleaded with the Lord to take it from him, and God’s response has become a source of strength for many sufferers of chronic pain: “My grace is sufficient for you. My power is made perfect in weakness” (2 Corinthians 12:9).

Paul’s strength, no doubt, came from his years of prayer and meditation while in prison.  Recent studies have shown that mindful meditation helps decrease stress and pain. It involves focusing the mind to increase awareness of the present moment. This method, to help cope with pain, can be easily done anywhere, even on the bus.

An example of mindful meditation would be to sit up straight, close your eyes, and put aside all thoughts of the future and past. Stay present and focus on your breathing.

This exercise could be done for just a couple of minutes, letting your thoughts come and go while being aware of your current state. Through performing this kind of exercise, you can create a sense of control, which is crucial in making your pain experience more manageable.

This link provides full information on how to meditate:

How to Meditate to Reach Higher God Consciousness

Paul also wrote that “this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison” (2 Corinthians 4:17, ESV). If Paul could call the abuse he suffered “light momentary affliction,” then we can all take heart and follow suit. He seemed to be saying that those who learn to suffer well will be rewarded grandly for all eternity. God is not standing idly by while His children suffer. He promises to draw near and comfort us when we call to Him (Psalm 34:18; Hosea 6:1). Although chronic pain is exhausting and disheartening, we have God’s promise that it will be worth it when we see Him face to face (Philippians 3:8–111 Corinthians 13:12). Our pain is not pointless when our lives are devoted to God’s will. We can rest in the confidence that He is allowing it for His greater purposes (Romans 8:28) and that soon we will be with Him and free from pain forever (Revelation 21:4).

”Pain has its own noble joy, when it starts a strong consciousness of life, from a stagnant one.” – John Sterling
No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.” – William Penn

Conclusion

The solution for your pain may be waiting for you to discover it, so don’t give up.  Continually pray for relief while putting yourself in God’s hands and accepting His will.  Your pain may be meant to strengthen or teach you something that you can use for yourself, for others or that God can use for His purposes.  If you are healed miraculously, it will certainly strengthen your faith. The following link discusses how and when God performs miracles.

Why Doesn’t God Perform More Miracles?

To get everything you need for life, pain, both physical and emotional, is an absolute necessity. Without pain, you would never truly appreciate what hope is. Without pain, you would too easily forget your need for God. Without pain, you would neglect your need for saving and salvation. Pain heightens your senses and gives you a greater awareness of the more important things in life: love, God, family, hope. If you lived a life completely without pain, there would be a void in your life, a void only filled through the experience that pain gives you.

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Relevant Scripture

If we are not joyful in God, we will be weak. But even if we our physically weak because of a sickness, when our joy is in the Lord, we will be strong (2 Corinthians 12:8-10).

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything (James 1:2-4, NIV).

Therefore, we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. (2 Corinthians 4:16-17, NIV).

References

What Does the Bible Say About Enduring Pain by Mark Ballenger

10 Powerful Principles to Endure Suffering by Nancy Leigh DeMoss

What does the Bible say about dealing with chronic pain?

6 Ways Your Pain Has a Purpose By Josh Daffern

The Emotional Impact of the Pain Experience (hss.edu) by Maris Pasquale, LMSW

man in surgical mask from shoulders up

Why Does God Allow Suffering? / Spiritual Meditations

In our confusion this question is frequently formed in our minds, if not on our lips, in these crippling times.  Religious commentator, Father Jonathan Morris offers the following brief, but complete, answer in his book The Way of Serenity.

Praying deeply for serenity to except the things I cannot change is nearly impossible if at some level I am still blaming God for not changing these things for me. The temptation to just trust, blame, or resent God’s ways is wholly human. If I were God, I would do things differently. I think I would eliminate hunger, and floods, and earthquakes. I would have thought twice before creating some people who have made so many others suffer. Certainly, mosquitoes would disappear without anybody really missing them. I would change a few things about myself too, airbrushing out a few needless moral and physical blemishes.

Most of us have a good idea about how the world could be made into a better place. So why doesn’t God do it? How to improve things seems so very clear to us. Doesn’t He get it? Doesn’t he care as much as we do about little children who suffer? About poor people who go to bed hungry at night? About people with no jobs?

I have to believe that He does care. In fact, I believe that He cares much, much more than I do. At the same time, He cares so much about us that He is willing to allow our free will to have real consequences. We live in a fallen world because our first parents rejected God and His order for creation in the garden of Eden. They wanted it their way, and God respected their wish. We want it our way, and God respects that too.

Imagine, on the contrary, if every time we try to do evil, God were to intervene and protect us and others from all harm. Would we be glorified robots?

Free will exercised without consequences is fiction.

God was willing to risk the presence of all the evil in this world for the chance of entering into a relationship of love with us. For God, every act of human love is that precious.

God‘s love for us goes even further. Although we have sinned and chosen to do things our way, God makes a promise to us that out of every instance of suffering and sin in this world, He will bring out of it a good even greater than the good that has been lost and that we now mourn. We see the fulfillment of this promise most perfectly in the person of Jesus Christ, who gave up his life so that we might live with him forever in eternity, and where every tear will be wiped away.

For this reason, we can have confidence that God knows what He is doing. If He doesn’t do things my way, I am the one with poor, shortsighted vision, not Him. Someday we will all find out how everything had a purpose and came together in a wonderful symphony of God‘s goodness. Some people would call this a pie-in-the-sky optimism, or a Pollyanna-ish, fairytale faith. I don’t think that’s what it is. My confidence that God knows what He is doing, is not only from the history of Gods dealings with His people, as we read in the Bible, but also from my own experience with God‘s goodness in my life.

When we don’t understand why things are going the way they are, there is good reason to give God the benefit of the doubt.

There are many mysteries in life, and there is perhaps none as troubling as the mystery of evil. In his last published book before his death, Memory and Identity, Pope John Paul II devoted the first six chapters to what he called the Mysterium iniquitatis – The Mystery of Evil. It [evil] has been a stumbling block for philosophers and common people alike since the beginning of time. It is so hard to understand how a God who is all good and all powerful allows bad things to happen in the world. Some of it can be explained as simply Gods respect for human freedom (since much suffering results from people’s bad choices), but much of it cannot be explained this way. What about earthquakes and floods? Little children with horrible birth defects? Terrible diseases and calamities?

There can be only one satisfying explanation for all this. Somehow God must be able to turn evil on its head and bring good out of it. Somehow God must be able to take even the most horrible of tragedies and bring them to a happy ending. In John Paul’s book, what begins as a philosophical study of evil incarnate in history, merges into a broader theological reflection on the roots of evil itself and the victory of redemption. In the mind of this pope, evil has never been total or absolute. It is always, he says, circumscribed by good. “If redemption marks the divine limit placed upon evil,“ he writes, “it is for this reason only: because thereby evil is radically overcome by good, hate by love, death by resurrection.“ Saint Augustine had a great way of expressing this too: “for God judged it better to bring good out of evil then not to permit any evil to exist.“

I often think that this is the great revelation of Good Friday. This yearly commemoration marks the greatest evil in human history: the day we put God to death. It signifies humanity’s rejection of love, purity, innocence, and goodness when we strung up God and nailed Him to a wooden cross. And yet, from the pinnacle of human evil God wrought the greatest good: our redemption. As Joseph Ratzinger once wrote, “In the abyss of human failure is revealed the still more inexhaustible abyss of divine love.” God took evil and exploded it from within, turning it’s venom to nectar and it’s sting into a healing balm.

If God is able to bring forth this immense good from the evil of Good Friday, He can surely turn all the lesser evils of our lives into surprise packages of unexpected grace.

Prayer

Jesus, I don’t know why certain things have happened to me or why people who I love have to suffer so much, but today I reaffirm my faith that you do know why. Lord, I promise to move forward with the assurance that you will bring forth a greater good out of every instance of evil and suffering in my life and in this world. I love you, Jesus.

Sometimes I am despaired of human beings who reject God in the face of suffering.  Rejecting God doesn’t change the situation that is causing the suffering, it only removes the greatest source of hope, help, comfort, and strength we have.

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Relevant Scripture

 When Joseph’s brothers saw that their father was dead, they said, “What if Joseph bears a grudge against us and pays us back in full for all the wrong which we did to him!”  So they sent a message to Joseph, saying, “Your father charged before he died, saying,  ‘Thus you shall say to Joseph, “Please forgive, I beg you, the transgression of your brothers and their sin, for they did you wrong.”’ And now, please forgive the transgression of the servants of the God of your father.” And Joseph wept when they spoke to him. Then his brothers also came and fell down before him and said, “Behold, we are your servants.” But Joseph said to them, “Do not be afraid, for am I in God’s place?  As for you, you meant evil against me, but God meant it for good in order to bring about this present result, to preserve many people alive.  So therefore, do not be afraid; I will provide for you and your little ones.” So he comforted them and spoke kindly to them. (Gen 50:15-21)