How many work hours do you put in every week? According to the Bureau of Labor Statistics the average American works 44 hours per week. A Gallop poll puts the average at 47 to 50 hours per week and a Bloomberg Businessweek report indicates that some factory workers put in 12 hours a day for 6 to 7 days a week. After a work schedule like that who’s going to make a healthy meal or work out? And that kind of life isn’t necessary if you are One with God.
Overworking Your System
John Ross, MD, FIDSA in the Harvard Health Publishing reports that In most developed countries, overwork is not seen as a public health problem. However, death from overwork is common enough in Japan that there is a word for it: karōshi. Japanese corporate workers, or salarymen, have a tradition of lifelong job security. Unfortunately, for them, the tradeoff is that they are expected to log long hours of unpaid overtime… In China, death from overwork, known there as guolaosi, is also said to be widespread.
Researchers from University College London compiled data on the relationship between working hours and heart attack risk in over 600,000 workers, as well as similar data on stroke risk in over 500,000 workers. … They found that those who worked more than 55 hours per week had a 13% greater risk of a heart attack, and were 33% more likely to suffer a stroke, compared with those who worked 35-40 hours per week.
Overwork also can result in sleep deprivation, which can result in a host of problems: obesity, heart disease, stroke, and diabetes. It also inhibits our ability to think and remember. If you think you can function with minimal shut-eye, The Wall Street Journal reports that for every 100 people who think they are a member of the “sleepless elite,” only 5 really are. Only 1–3% of people can actually function on five or six hours of sleep a night without their performance suffering.
In her blog, Lindsay Kolowich relates that, In 2015, the Finnish Institute of Occupational Health published the largest ever study of the correlation between working patterns and alcohol consumption. In the study, a group of researchers put together a dataset of over 330,000 workers across 14 different countries. They found that …when people worked more than 48 hours per week, they were more likely to engage in “increased risky alcohol use.” Risky alcohol use was defined as more than 14 drinks per week for women and more than 21 drinks per week for men.
Who’s Killing You?
Some employers require long hours from their salaried employees; however, in some organizations the culture promotes a philosophy that extra hours facilitate promotion. The culture says that those who are always connected (via email, text or phone) impress their superiors. Those who take a company laptop with them on vacation prioritize the company above all else and make themselves indispensable. Sound familiar?
It takes an emotionally strong individual to walk out the door at 5:00, but that individual is or will be the more physically and mentally strong by doing so.
Can you identify with any of the above or does it sound like anyone you know? How do we escape from a life overrun with work and the accompanying illness? If you are in this situation, and know how to escape from it, I’m going to assume that you are already taking steps to resolve it. If you have not made the great escape, I’m going to suggest that your ability to do so, or your ability to at least reduce the pain, correlates to where you are on your faith journey.
Meditation is a Weapon
Solitude, meditation and prayer are going to give you stress relief to the extent that you use them.
Andrew Newberg, an expert in neurotheology states on Tonic that despite a dose of healthy skepticism, it’s hard to ignore the growing body of research dedicated to the neural correlates and potential benefits of these practices [prayer], including non-Christian ones, like mindfulness and meditation. Dozens of studies have found changes before and after prayer or meditative activities in the autonomic nervous system, which controls relaxation and arousal, [and] in parasympathetic activity, which can decrease heart rate and blood pressure, metabolism, or respiration.
You may be exhausted, but fit in some meditation wherever you can; lunch breaks, after work, when the kids are asleep or early in the morning. Once you become proficient at blocking out the surrounding noise, you may even be able to meditate while on the train or bus. Talking to God can be done anywhere at any time. Make God a part of your everyday life and you will gradually recognize that He is active in your everyday life.
Lessons From the Truly Connected
For the truly God-connected individuals, (who know, trust and love God) big decisions are often urged by God, and He helps smooth the pathway. Just listen for His Spirit; your Inner Being.
Here is how Dr Wayne W Dyer explained his work transition.
“When I left the work that no longer inspired me, every single detail that I’d worried about was almost magically taken care of for me. I’d spent several months working for a large corporation where I was offered a salary three times higher than I’d been paid as a teacher, but I wasn’t in spirit. That prodding inner knowing said, What are you here to do, and teaching/counseling became my manifested daily purpose…I suggest that there is no risk at all if you pay attention to that light…Combine your strong knowing with the faith the Spirit.”
In the book Experiencing God, the authors relate the story of a doctor they met.
As a college student, he had felt God calling him to be a medical missionary. He attended medical school…[and] became an expert in the study of immune diseases and was invited to join the staff of a prestigious hospital. For several years he worked at the hospital…but during the conference at which he and I met, God convicted him that he had neglected to obey his call to missions. Now, well established in his career, and supporting a family, he wondered if it was too late….I advised the doctor to spend time with God and ask Him to clarify exactly what He wanted him to do at this stage in his life. Later I heard that the physician had resigned his prestigious position and had become a missionary in Africa in an area ravaged by AIDS.
Seek First the Kingdom
Besides prayer and meditation, how do we develop the kind of connection with God that makes us comfortable with taking the first step in making major life changes? The answer that we find in scripture is ‘seek first the kingdom,’ and all else, including material needs, will be met. This is the Kingdom within you, developed through regular meditation on spiritual phrases followed by being in a attitude of listening to the Spirit. Not thinking.
What we should be seeking is not increased dollars or improved health, as desirable as these are, but rebirth, an entrance into a state of consciousness, which is God’s kingdom, and not of this world.
From our earliest years, the desirability of being a go-getter, having a strong personality, being dynamic, knowing what we want and going after it, and the importance of getting, achieving, and accomplishing have been impressed upon us… Whenever, we have pushed or elbowed someone aside mentally or physically, or reached out for that which is rightfully someone else’s, in that degree we have also violated spiritual law.
Even that for which we have legally and legitimately struggled, was sometimes the very thing that destroys us because in as much as we are infinite, and according to the teachings of the Master [Jesus], have within us, all that the Father has, any attempt to add to that infinity is in itself a violation of the law of God…Instead of starting out in life with the idea of gaining, getting or achieving we would reverse that and our attitude would be one of serving, giving, bestowing, sharing and co-operating…In such a state of consciousness, our good [prosperity] on the human plane would be the reflex action of our giving and sharing. [italics mine]
Every time we believe that there is something or somebody to be gained or won–some name, some fame, some fortune–we are at that very moment in violation of the spiritual principle of life which is givingness. from The Thunder of Silence by Joel S Goldsmith
If you find yourself, or someone you know, struggling to keep life on track, as a result of too many work hours, take a close look at the cause. Who is making the decision to put in all those hours? Are you succumbing to the culture of your work environment? Is it your boss or are you motivated by material things? God is always there to listen, no matter where you are. Can you whittle out a few moments to meditate, decompress and open yourself to hearing the still small voice of God, your Inner Being, guiding you? If you can, your future will be more peaceful and satisfying for it. Give it a try and contact me with the results. I would love to hear about your experience.
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It is senseless for you to work so hard from early morning until late at night, fearing you will starve to death; for God wants his loved ones to get their proper rest.
The Lord’s blessing is our greatest wealth. All our work adds nothing to it!
Delight yourself in the Lord and he will give you the desires of your heart.
Matthew 6:25-33 New Revised Standard Version (NRSV)
Therefore I tell you, do not worry about your life, what you will eat or what you will drink, or about your body, what you will wear. Is not life more than food, and the body more than clothing? Look at the birds of the air; they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And can any of you, by worrying, add a single hour to your span of life? And why do you worry about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin, yet I tell you, even Solomon in all his glory was not clothed like one of these. 30 But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, will he not much more clothe you—you of little faith? Therefore, do not worry, saying, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ For it is the Gentiles who strive for all these things; and indeed your heavenly Father knows that you need all these things. But strive first for the kingdom of God and his righteousness, and all these things will be given to you as well.